Keto Creamy Tuscan Chicken
Published on 20-09-2024
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FYI : Image is just for reference not the actual dish
This dish has juicy chicken breasts in a rich, creamy sauce, along with fresh spinach and sun-dried tomatoes. It's super satisfying but low in carbs, making it a perfect keto dinner. The flavors are bold, with savory garlic and parmesan balancing out the sweetness of the tomatoes.
Ingredients:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
2 cloves garlic, minced
1/2 cup heavy cream
1/2 cup chicken broth
1/2 cup grated parmesan cheese
1 cup spinach, chopped
1/4 cup sun-dried tomatoes, chopped
Salt and pepper to taste
Nutritional Value (per chicken breast with sauce):
Calories: 560
Fat: 42g
Carbohydrates: 7g
Fiber: 2g
Net Carbs: 5g
Protein: 45g
Additional Information:
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Storage: Store in the fridge for up to 3 days in an airtight container. Reheat on the stovetop to avoid drying out the chicken.
Instructions:
Heat olive oil in a skillet over medium heat and cook the chicken breasts until golden brown on both sides, about 6-7 minutes per side. Remove and set aside.
In the same skillet, add garlic and sauté for 1 minute.
Stir in heavy cream, chicken broth, and parmesan cheese. Simmer for 2-3 minutes until thickened.
Add spinach and sun-dried tomatoes, cooking until the spinach wilts.
Return the chicken to the skillet and cook for another 3-4 minutes, spooning the sauce over the chicken.
Serve with cauliflower rice or zoodles.
Tip: Use sun-dried tomatoes packed in oil for richer flavor, but drain them to avoid extra unnecessary oil.
Common Mistake: Overcooking the chicken can make it dry. Aim for an internal temperature of 165°F and remove it from heat promptly.
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