Keto Shrimp Stir-Fry
Published on 04-10-2024
FYI : Image is just for reference not the actual dish
Keto Shrimp Stir-Fry is a tasty and low-carb meal that's just right for anyone on a ketogenic diet. This dish mixes tender shrimp with a bunch of colorful veggies, all tossed in a zesty sauce. The blend of flavors and textures makes it a really satisfying and fun meal. Plus, it cooks up quickly, making it perfect for those busy weeknights, and you can easily customize the ingredients to suit your taste!
Ingredients:
1 lb shrimp, peeled and deveined
1/2 cup bell peppers, sliced
1/2 cup broccoli florets
2 tablespoons coconut oil
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 clove garlic, minced
1/4 teaspoon ginger, minced
Instructions:
Heat coconut oil in a pan over medium heat.
Sauté garlic and ginger until fragrant.
Add shrimp and cook for 3-4 minutes until pink.
Add veggies and stir-fry until tender.
Stir in soy sauce and sesame oil, then cook for an additional 2 minutes.
Nutritional Value (per serving):
Calories: 220
Fat: 15g
Carbs: 5g
Fiber: 2g
Net Carbs: 3g
Protein: 18g
Serving Size: 4 servings
Instructions:
Heat coconut oil in a pan over medium heat.
Sauté garlic and ginger until fragrant.
Add shrimp and cook for 3-4 minutes until pink.
Add veggies and stir-fry until tender.
Stir in soy sauce and sesame oil, then cook for an additional 2 minutes.
Additional Information:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Storage: Store in an airtight container in the fridge for up to 2 days.
Common Mistakes:
Overcooking Shrimp: Shrimp cook very quickly. Overcooking will make them rubbery. Remove them from the pan as soon as they turn pink.
Soggy Vegetables: Add veggies that need less time to cook (like bell peppers) towards the end to keep them crisp.
Tips:
Pre-chop your vegetables to save time.
For extra flavor, marinate the shrimp in soy sauce and sesame oil before cooking.