Keto Peanut Butter Fat Bombs
Published on 04-10-2024
Keto Peanut Butter Fat Bombs are these awesome little bite-sized treats that are loaded with healthy fats. They're a fantastic way to satisfy your sweet tooth while sticking to a keto diet. Fat bombs are made with all sorts of yummy ingredients, like peanut butter, almond butter, coconut oil, and low-carb sweeteners. Usually, they're rolled into balls and kept in the freezer.
Ingredients:
1/2 cup peanut butter (sugar-free)
1/4 cup coconut oil, melted
2 tablespoons unsweetened cocoa powder
1 tablespoon keto sweetener (optional)
1/2 teaspoon vanilla extract
Nutritional Value (per serving):
Calories: 120
Fat: 11g
Carbs: 3g
Fiber: 1g
Net Carbs: 2g
Protein: 2g
Serving Size: 12 fat bombs
Instructions:
Mix all ingredients in a bowl until smooth.
Pour mixture into a silicone mold or ice cube tray.
Freeze for 1 hour until solid.
Additional Information:
Prep Time: 5 minutes
Cook Time: None (freeze for 1 hour)
Total Time: 1 hour 5 minutes
Storage: Keep in the freezer for up to 2 weeks.
Common Mistakes
Using the wrong type of peanut butter: Make sure to grab natural peanut butter that doesn’t have any added sugars.
Adding too much sweetener: Fat bombs should definitely be sweet, but let’s not go overboard with the sugar.
Not storing them properly: Keep those fat bombs in the freezer to stop them from melting.
Eating too many: Since fat bombs are high in calories, it’s best to enjoy them in moderation.
Tips
Get creative with your fillings: Feel free to mix in all sorts of goodies like chocolate chips, nuts, or coconut flakes.
Make them ahead of time: You can whip up fat bombs in advance and stash them in the freezer for up to 3 months.
Enjoy them as a snack or dessert: Fat bombs make for a tasty snack or dessert.
Pair them with a cup of coffee or tea: They’re a fantastic way to satisfy your sweet tooth without sending your blood sugar on a rollercoaster ride.