Keto Peanut Butter Fat Bombs are these awesome little bite-sized treats that are loaded with healthy fats. They're a fantastic way to satisfy your sweet tooth while sticking to a keto diet. Fat bombs are made with all sorts of yummy ingredients, like peanut butter, almond butter, coconut oil, and low-carb sweeteners. Usually, they're rolled into balls and kept in the freezer.

Ingredients:

• 1/2 cup peanut butter (sugar-free)

• 1/4 cup coconut oil, melted

• 2 tablespoons unsweetened cocoa powder

• 1 tablespoon keto sweetener (optional)

• 1/2 teaspoon vanilla extract

Nutritional Value (per serving):

• Calories: 120

• Fat: 11g

• Carbs: 3g

• Fiber: 1g

• Net Carbs: 2g

• Protein: 2g

• Serving Size: 12 fat bombs

Instructions:

1. Mix all ingredients in a bowl until smooth.

2. Pour mixture into a silicone mold or ice cube tray.

3. Freeze for 1 hour until solid.

Additional Information:

• Prep Time: 5 minutes

• Cook Time: None (freeze for 1 hour)

• Total Time: 1 hour 5 minutes

• Storage: Keep in the freezer for up to 2 weeks.

Common Mistakes

Using the wrong type of peanut butter: Make sure to grab natural peanut butter that doesn’t have any added sugars.  

Adding too much sweetener: Fat bombs should definitely be sweet, but let’s not go overboard with the sugar.  

Not storing them properly: Keep those fat bombs in the freezer to stop them from melting.  

Eating too many: Since fat bombs are high in calories, it’s best to enjoy them in moderation.  

Tips

Get creative with your fillings: Feel free to mix in all sorts of goodies like chocolate chips, nuts, or coconut flakes.  

Make them ahead of time: You can whip up fat bombs in advance and stash them in the freezer for up to 3 months.  

Enjoy them as a snack or dessert: Fat bombs make for a tasty snack or dessert.  

Pair them with a cup of coffee or tea: They’re a fantastic way to satisfy your sweet tooth without sending your blood sugar on a rollercoaster ride.