Lemon Herb Salmon with Garlic Butter

• 2 salmon fillets (about 4-5 oz each)

• 2 tbsp unsalted butter, melted

• 1 tbsp olive oil

• 1 clove garlic, minced

• Juice of 1 lemon

• 1 tsp fresh parsley, chopped

• 1/2 tsp dried thyme

• Salt and pepper to taste

Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Nutritional Values (Per Serving): Calories: 320 | Fat: 22g | Protein: 28g | Net Carbs: 1g

1. Preheat the oven to 375°F (190°C).

2. Place salmon fillets on a baking sheet lined with parchment paper.

3. Mix melted butter, olive oil, garlic, lemon juice, parsley, and thyme in a bowl.

4. Drizzle the mixture over the salmon.

5. Bake for 15 minutes until the fish flakes easily with a fork.

• • Don't Overcook: Overcooking salmon can make it dry and tough. Use a timer to ensure it's cooked to perfection.  

  • Fresh Herbs: Use fresh herbs whenever possible for the best flavor.

  • Lemon Zest: Add a bit of lemon zest to the garlic butter for an extra burst of citrus flavor.

  • Side Dish: Serve with roasted vegetables, rice, or quinoa 

• Overcrowding the Pan: Don't overcrowd the pan when baking the salmon. This can lead to uneven cooking and steaming rather than baking.

• Using Low-Quality Salmon: Opt for high-quality, fresh salmon for the best flavor and texture.

• Not Letting the Butter Melt: Ensure the butter is softened before mixing with the garlic and lemon juice. This will create a smooth and creamy sauce.