Keto spinach and feta omelet

A simple and nutritious omelet with fresh spinach and tangy feta. It's perfect for a quick, high-protein keto breakfast! Light, fluffy, and packed with flavor, it's super easy to whip up and keeps you full without the extra carbs. This dish is a fantastic way to kick off your day on keto!

Ingredients:

• 3 large eggs

• 1/2 cup fresh spinach, chopped

• 2 tablespoons feta cheese, crumbled

• 1 tablespoon butter or olive oil

• Salt and pepper to taste

Nutritional Value (per omelet):

• Calories: 290

• Fat: 24g

• Carbohydrates: 3g

• Fiber: 1g

• Net Carbs: 2g

• Protein: 19g

Additional Information:

• Servings: 1 omelet

• Prep Time: 5 minutes

• Cook Time: 5 minutes

• Total Time: 10 minutes

• Storage: Best eaten fresh, but you can store in the fridge for up to 1 day and reheat gently in a skillet.

Instructions:

1. Whisk the eggs with a pinch of salt and pepper in a bowl.

2. Heat the butter or olive oil in a skillet over medium heat.

3. Add spinach to the skillet and cook until wilted, about 2 minutes.

4. Pour the whisked eggs into the skillet and cook for 1-2 minutes until the edges begin to set.

5. Sprinkle feta cheese on top, then fold the omelet in half and cook for an additional 2 minutes.

6. Serve warm.

Tip: Don’t overcook the omelet, as this can make the eggs rubbery. Cook it just until set for a soft, fluffy texture.

Common Mistake: Overloading the omelet with too many toppings can cause it to break when flipping. Stick to the recommended amounts for best results.