Chicken Salad Lettuce Wrap

Check out our Keto Chicken Salad Lettuce Wraps for a refreshing and light meal! Juicy chicken is mixed with crunchy celery and a creamy, zesty mayo dressing, all wrapped up in crisp lettuce leaves. Perfect for a quick lunch or snack, these wraps are a tasty, low-carb alternative to regular sandwiches.

Ingredients:

For the Chicken Salad:

• 2 cups cooked chicken breast, shredded or diced

• 1/2 cup mayonnaise (use a low-carb or homemade version)

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 1 celery stalk, finely chopped

• 1/4 cup red onion, finely chopped

• 1/4 cup chopped fresh parsley or dill (optional)

• Salt and pepper to taste

For the Lettuce Wraps:

• 8 large lettuce leaves (e.g., Romaine, Butter, or Iceberg)

Nutritional Value (per wrap, assuming 2 tablespoons of chicken salad per wrap):

• Calories: 150

• Fat: 12g

• Carbohydrates: 2g

• Fiber: 1g

• Net Carbs: 1g

• Protein: 10g

Additional Information:

• Servings: Makes about 8 wraps.

• Prep Time: 15 minutes

• Cook Time: None (assuming chicken is pre-cooked)

• Total Time: 15 minutes

• Storage: Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before serving to keep the lettuce crisp.

Instructions:

1. Prepare the Chicken Salad:

1. In a large bowl, combine the shredded or diced chicken breast with the mayonnaise, Dijon mustard, and lemon juice. Stir until well mixed.

2. Add the finely chopped celery, red onion, and parsley or dill if using. Mix until everything is evenly combined.

3. Season with salt and pepper to taste.

4. Refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but enhances the flavor.

2. Prepare the Lettuce Wraps:

1. Carefully wash and pat dry the lettuce leaves. Choose large, sturdy leaves that can hold the chicken salad.

2. Arrange the lettuce leaves on a serving platter or individual plates.

3. Assemble the Wraps:

1. Spoon a generous amount of chicken salad onto the center of each lettuce leaf.

2. Gently fold or wrap the lettuce around the chicken salad to form a wrap.

4. Serve:

1. Serve immediately, or keep the wrapped lettuce in the refrigerator until ready to eat.

Tips:

1. Use High-Quality Chicken: For the best flavor, use cooked chicken breast that is seasoned and shredded or diced well.

2. Chill the Salad: Letting the chicken salad chill in the fridge enhances the flavors and makes it more refreshing.

3. Choose the Right Lettuce: Opt for sturdy lettuce leaves like Romaine or Iceberg to hold the chicken salad without tearing.

Common Mistakes:

1. Not Chilling the Salad: Skipping the chilling step can result in less developed flavors. If you have time, refrigerate the salad for at least 30 minutes.

2. Using Wet Lettuce: Make sure the lettuce leaves are thoroughly dried before using. Wet leaves can make the wraps soggy.

3. Overstuffing the Wraps: Don’t overfill the lettuce leaves with chicken salad. This can make the wraps difficult to handle and eat.