Keto Chicken Caesar Wraps
Published on 04-10-2024
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FYI : Image is just for reference not the actual dish
Keto Chicken Caesar Wraps are such a tasty and satisfying low-carb meal! They’re made with crispy lettuce wraps, grilled chicken, and a creamy Caesar dressing. These wraps are a fantastic way to enjoy the flavors of a classic Caesar salad without all the carbs.
Ingredients:
4 large romaine lettuce leaves
1 cup cooked, shredded chicken
1/4 cup Caesar dressing (keto-friendly)
1/4 cup grated parmesan cheese
1 tablespoon bacon bits (optional)
Nutritional Value (per wrap):
Calories: 180
Fat: 14g
Carbs: 2g
Fiber: 1g
Net Carbs: 1g
Protein: 12g
Serving Size: 4 wraps
Instructions:
In a bowl, mix shredded chicken with Caesar dressing and parmesan.
Place chicken mixture into each lettuce leaf.
Sprinkle bacon bits on top if desired.
Roll up the lettuce wraps and serve.
Additional Information:
Prep Time: 10 minutes
Cook Time: None (assuming chicken is pre-cooked)
Total Time: 10 minutes
Storage: Store chicken mixture separately and assemble wraps when ready to eat. Store in the fridge for up to 2 days.
Common Mistakes:
Make sure to grab a sturdy lettuce, like romaine or iceberg, that can hold up to all the yummy fillings.
Overcooked chicken can end up dry and tough. Aim for medium-well or medium-rare doneness for the best results.
A little Caesar dressing goes a long way! Too much can make the wraps soggy.
Washing and drying the lettuce beforehand will save you time when you're putting the wraps together.
Tips
Caesar dressing is super easy to whip up at home, and you get to control the ingredients and calories.
Avocado is a great source of healthy fat and adds a nice creamy texture to your wraps.
Feel free to mix it up with toppings like olives, capers, and artichoke hearts.
You can prep Keto Chicken Caesar Wraps in advance and keep them in the fridge for up to 3 days.
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