Chia Seed Pudding

If you're looking for a make-ahead breakfast that's creamy and super versatile, give our Keto Chia Seed Pudding a try! This easy recipe mixes chia seeds with unsweetened almond milk, a little keto-friendly sweetener, and some vanilla extract. After a few hours in the fridge, the chia seeds soak up the liquid and turn the mixture into a rich, pudding-like treat. You can top it off with fresh berries, unsweetened coconut flakes, or chopped nuts for some extra texture and flavor. This pudding is not just delicious; it's also low in carbs and high in fiber, making it a great choice for a nutritious and satisfying breakfast. Enjoy it cold straight from the fridge or at room temperature for a quick and easy start to your day!

Ingredients:

• 1/4 cup chia seeds

• 1 cup unsweetened almond milk (or any keto-friendly milk alternative)

• 1 tablespoon keto-friendly sweetener (like erythritol, stevia, or monk fruit)

• 1/2 teaspoon vanilla extract

• Optional toppings: berries, unsweetened coconut flakes, chopped nuts, or a dollop of Greek yogurt

Nutritional Value (Per Serving):

• Calories: ~180 kcal

• Fat: ~14g

• Protein: ~6g

• Carbohydrates: ~8g

  • Net Carbs: ~3g

• Fiber: ~5g

Cook Time:

• Preparation Time: 5 minutes

• Chilling Time: 4 hours or overnight

• Total Time: Approximately 5 minutes plus chilling

Instructions:

1. Mix the Ingredients:

   • In a bowl or mason jar, combine chia seeds, almond milk, sweetener, and vanilla extract.

   • Stir well to ensure the chia seeds are evenly distributed and not clumped together.

2. Let It Sit:

   • Cover the bowl or jar and refrigerate for at least 4 hours, or overnight. This allows the chia seeds to absorb the liquid and expand, creating a pudding-like consistency.

3. Stir and Serve:

   • After the chia seeds have expanded and the pudding has thickened, give it a good stir to break up any clumps.

   • Spoon the pudding into bowls or jars and add your favorite toppings.

4. Enjoy:

   • Enjoy it cold, straight from the fridge, or let it come to room temperature before serving.

Tips:

1. Ensure Proper Mixing: Stir well after mixing to prevent chia seeds from clumping together.

2. Adjust Sweetness: Taste the mixture before chilling and adjust the sweetener to your liking.

3. Experiment with Toppings: Add berries, coconut flakes, or nuts for extra flavor and texture. Make sure to choose keto-friendly options.

Common Mistakes:

1. Not Refrigerating Long Enough: The chia seeds need sufficient time to absorb the liquid and expand. Skipping the chilling time can result in a runny consistency.

2. Clumping Seeds: If not stirred well initially, chia seeds can clump together. Stirring thoroughly helps prevent this.

3. Over- or Under-Sweetening: Adjust the sweetener according to your taste preference, but avoid adding too much as it can increase the carb count.