Ketobodz Keto I overeat but a lot of people confuse overeating with binging I'll just be like oh I've been just like no binging it's a totally different feeling and scenario like when I'm over eating I can stab myself and I'm like ooh ever really full right now but I'm over eating I can stop myself and I'm bhiku ever really full right now there's this cooking front of me I don't want it right now I'll eat it tomorrow worse is when I was binging you'd be like I'm stuff to the point of no return but this cookies in front of me and I need to eat it because I probably won't be able to eat it tomorrow something that I wish I had known before I got into my fitness journey is that no physical goal will ever be worth giving up Ketobodz Keto your mental state and going down this road that I went on like it could have all been prevented if I just wanted to actually become healthier and improve my life instead of having it such be like an artist and then an artificial I don't know what the word I'm looking for is but it's such like non fulfilling goal I guess and not the feeling goal of wanting to look a certain way because that led me down a really bad path so it could have been prevented if I had just different goals if I had different views if I had just approached this in a more balanced way of saying okay let me just work out you know three times a week and do some
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