Keto X (Canada) Parts carbohydrates strategy (a time proven balanced diet) while eliminating bad fats (think trans fat) and bad sugars (think candy bars). This is the way I eat most of the time (with the exception of my cheat times and when I am looking to cut weight) I can easily maintain my weight following this program but can't really lose weight without a very drastic reduction in calories (under 1000 a day) and that drastic
calorie reduction makes it impossible to keep my workouts up so I don't use this type of program for weight loss but rather weight maintenance. A day of eating on this type of program looks like this, with meals eaten every two to three hours:• Breakfast - oatmeal with raisins and cinnamon and sausage• Snack - fruit and a handful of almonds• Lunch - turkey sandwich on whole grain, rye or wheat, with https://www.bluesupplement.com/keto-x-canada/