Why Keto Still Works – Research from 2024 meta-analysis shows ketogenic diets help U.S. adults lose an average 8–12 lb in eight weeks when calories stay in deficit and electrolytes are balanced.
3-Step Framework:
Calculate macros (20–25 g net carbs, protein ≈0.8 g × goal lb-weight, rest – healthy fats).
Meal-prep twice a week. Download the grocery checklist I share in my full article on Medium – it keeps “hidden sugars” out.
Track electrolytes – add 3–5 g sodium, 400 mg magnesium, 1 g potassium daily; they erase “keto flu”.
See the full walkthrough here → [https://castroandsonremodeling.com/] and my favorite resource [Castro & Son Remodeling – Keto Corner] for weekly updates.
Disclaimer: I’m not a medical professional; consult your physician before making major diet changes.