possible, and develop healthy coping strategies for unavoidable stress. Eat regular meals, taking care to maintain stable blood sugar. A hot shower can help, although in one rare condition hot water exposure can trigger headaches. Exercising regularly and getting enough rest and regular sleep contributes to overall health and stress reduction. Symptoms Headaches can radiate across the head from a central point or have a vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly.

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