safely and effectively. Several alternative forms of treatment for headaches are available, but it is important to consult a doctor before making any major changes or beginning any alternative forms of treatment. Alternative approaches include: acupuncture cognitive behavior therapy herbal and nutritional health products hypnosis meditation Research has not provided evidence to confirm that all these methods work. Sometimes, a headache may result from a deficiency of a particular nutrient or nutrients, especially magnesium and certain B vitamins. Nutrient deficiencies can be due to a poor quality diet, underlying malabsorption issues, or other medical conditions Alternative treatments Home remedies A number of steps can be taken to reduce the risk of headaches and to ease the pain if they do occur: Apply a heat pack or ice pack to your head or neck, but avoid extreme temperatures. Avoid stressors, where

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