1. Vitamin C
Vitamin C is essential if you want to maintain your skin health. Actually, it helps your skin fight damage and boost wound healing. Aside from this, it offers protection against environmental stressors as well. Besides, it's on the list of the main nutrients that your body needs to produce collagen, which is a building block that keeps your skin in good health.
Vitamin C is found in a lot of fruits and veggies, especially citrus fruit and leafy greens. Besides, green tea is another great source to meet your vitamin C needs. If you can't eat fruit or veggies for some reason, you can opt for vitamin C supplements. They are safe to use.
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