Foundational Supplements
What are the Basic Foundation Supplements?
There are two daily supplements I like to call the foundation products. These are a high quality multivitamin and fish oil capsule. Let me explain why I chose these two.
Multivitamins
The micronutrients found in a multivitamin are necessary in order to meet the demand lacking in a normal whole foods diet. The majority of people do not consume enough vegetables and fruits for optimal nutrition. At the same time, be aware that it is not possible to correct a poor diet with supplements.
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