There are numerous nutritional supplements that can lend their expertise to support healthy brain function. Coenzyme Q10 (CoQ10) is a naturally occurring vitamin-like substance found in every cell of the body, but whose levels naturally decrease as we age. CoQ10 is responsible for promoting heart health, increasing energy levels, and aiding the immune system as well as helping to keep blood pressure levels in normal range. CoQ10 comes in various forms, mostly related to absorption levels.
Strokes: Further studies showed that CoQ10 could perhaps lower the risk of a stroke. The patients studied that had had a stroke had significantly lower blood levels of CoQ10.
Heart Health: One recent study shows that 120 mg daily of CoQ10 alone (no statin drugs used) decreased blood pressure, triglycerides and LDL cholesterol.
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