If you're a vegetarian looking for suggestions on how to include proteins in your diet, you must often meet disbelieving stares and standard replies such as, "Why don't you just start having eggs"? A bunch of vegetarian foods come in with high quantities of protein to help you lead a healthy lifestyle without having to look over the egg counter for assistance. Here are 10 protein-rich foods for you that can help in building muscle strength, promoting satiety and enabling weight loss Seitan Made from gluten, Seitan is a well-known protein source for vegetarians and vegans alike. It is also known as wheat meat or wheat gluten as it matches the texture and consistency of meat when cooked. Every 100 gms serving of Seitan contains 25 gms of protein.

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