Whilst counselling and psychotherapy are often considered the same, or very similar, in general, counselling is usually short term (6-20 sessions) and issue specific (i.e. grief counselling or relationship counselling, whereas psychotherapy tends to take place over a longer period of time and can cover a wide range of issues. This can often include a general dissatisfaction with life or a desire to understand oneself better or on a deeper level.

During your initial consultation we will discuss your needs and goals, a devise a treatment plan that is individualised to you. This may include using different models of therapy at different stages of your therapy, depending on your specific needs and on what models of therapy provides the best evidence-based results for a particular issue.

Hypnotherapy is a simple and safe treatment that has been proven to be very effective in treating certain issues. It is usally provided over a shorter period than counselling and psychotherapy (4-6 sessions) and can be utilised to treat issues such as breaking habits; including smoking, weight loss and management, stress, anxiety, self-esteem and confidence, fears and phobias, limiting beliefs, public speaking and performance anxiety.

Despite what stage hypnotists and films would make you think, hypnosis is not mind control and it cannot make you do anything that you do not want to do. It is actually a natural process and the hypnotic trance is something we've all experienced in our daily lives. During the process you are alert and in control at all times, whilst being in a state of total relaxation.

Hypnosis works by directly instilling new thoughts into the subconscious mind, where all our habits and beliefs reside, thereby allowing is to upgrade out-dated habits and beliefs to ones we now desire.

1 Hour Session - £50.00

1.5 Hour Session - £75.00

Free 30 Min Initial Consultation