BUILDING MUSCLE MASS
What You Get
Nutrition Coaching
Customized guidance tailored to your goals and lifestyle
Training Program
Structured programming designed around your experience and objectives.
Progress Tracking
Consistent monitoring to ensure measurable results.
Accountability
A structured system of check-ins and support designed to build discipline and consistency.
To ensure the best possible results, all participants must be willing to:
✓ Consistently track key health, nutrition, and training metrics.
✓ Record workouts and activity using an approved fitness tracking device.
✓ Provide regular progress updates, including photos and other requested check-ins.
✓ Maintain accurate logs of nutrition and lifestyle habits.
✓ Complete assigned personal development activities when applicable.
✓ Communicate with your coach on a consistent basis.
✓ Be medically cleared to participate in physical training and exercise.
Please do not enroll unless you are fully committed to meeting the program expectations. Consistency, communication, and accountability are essential for success. Participants who do not maintain program requirements may be removed from coaching at the coach's discretion.
COACHING PACKAGES
$99 One-Time Onboarding Fee
Monthly Coaching: $250/month
Includes:
✓ Personalized Training Program
✓ Nutrition Guidance
✓ Monthly Progress Tracking
✓ Monthly Check-ins
✓ Direct Coach Communication
✓ Access to Coaching Resources
Weekly Coaching (Recommended for 1st Month): $350/month
Includes:
✓ Personalized Training Program
✓ Nutrition Guidance
✓ Weekly Progress Tracking
✓ Weekly Check-ins
✓ Direct Coach Communication
✓ Access to Coaching Resources
(10% discount available for Police/Military/Firefighters/Healthcare Professionals/Teachers/Students/Single Parents)
12-Week Coaching: $900 upfront
($500 non-refundable)
BEFORE YOU APPLY
This program is built around accountability, consistency, and effort. If you’re looking for a coach who will challenge you and hold you to a high standard, you’re in the right place.