We compare products from their published specs and features; the verdicts below are our independent editorial opinions.
Updated: 2026-09-26 · 6 min read · Independent comparison
If you want one wearable device that plays audio while gently dimming the world around you, choose Kabray Sleep Mask; if you need maximum passive noise reduction with nothing on your ears but soft silicone, choose Exopine 55dB.
• Kabray Sleep Mask — biggest strength: it's a genuine 3-in-1 device (sleep headphones + Bluetooth sleep mask + eye mask) with Bluetooth 5.4, a built-in mic, and HD stereo speakers, so you get music, podcasts, or calls without putting anything inside your ears.
• Kabray Sleep Mask — biggest trade-off: it blocks sound only by masking it with audio plus the physical cover over your eyes; it is not a hearing-protection product and its 8–10 hours of playtime per charge is finite.
• Exopine 55dB — biggest strength: up to 55dB of claimed noise reduction that filters disruptive sound while preserving alarms, baby cries, and conversation, in reusable washable silicone.
• Exopine 55dB — biggest trade-off: silence is all you get — no audio, no mic, no Bluetooth, and the fit depends entirely on how the plugs sit in your ears.
• Pick Kabray if you fall asleep to audio or want a hands-free way to take a call at night; pick Exopine if your problem is raw decibels — snoring, traffic, thin apartment walls.
The Kabray Sleep Mask is built around a simple idea: stop fighting noise with silence, and cover it with something you actually want to hear. It combines three products — a Bluetooth sleep mask, sleep headphones, and a contoured eye mask — into one item you wear on your face. The 3D contoured shape and ultra-thin HD stereo speakers sit flat enough that the design is aimed squarely at side sleepers, nappers, air travelers, and anyone doing yoga or meditation who doesn't want earbuds pressing into a pillow.
The comfort story here is the microbead weighting. Kabray uses 4.2 oz of evenly distributed gravity beads to apply gentle pressure around the periorbital area, mimicking the calming effect of a weighted blanket. That's a real design choice, not a gimmick: the weight is meant to ease eye strain and settle the nervous system. Pair that with foam construction and a reusable, non-toxic build, and you have a mask that's trying to do two jobs at once — shut out light and physically relax you into sleep.
Who should buy it: anyone who drifts off to music, audiobooks, or podcasts; side sleepers who find earbuds painful; frequent travelers stuck in noisy hotels; and gift-buyers looking for a tech-flavored present. Who should skip it: if your partner snores like a chainsaw and you want genuine hearing protection, masking sound with more sound may not be enough — that's a job for earplugs.
Exopine 55dB: Who It's For
The Exopine 55dB takes the opposite approach. There's no battery, no Bluetooth, no speaker — just ultra-soft silicone earplugs engineered for noise reduction. The headline number is 55dB, which the brand frames as blocking out roughly 90% of noise. In practice, that spec is aimed at the loudest, most stubborn sleep disruptors: a snoring partner, a noisy city apartment, traffic outside the window, or a turbulent flight.
What separates these from a generic foam plug is the frequency filtering. Rather than muffling everything into a dull wall of nothing, the earplugs are designed to reduce loud disruptive noise while preserving important sounds — alarms, a baby crying, music, conversation. For light sleepers, parents who need to hear a monitor, and musicians who still want to follow what's happening around them, that balance matters more than raw attenuation.
Comfort is the other pillar. The silicone is described as ultra-soft with an ergonomic shape, and the design specifically calls out side sleepers and all-night wear. The brand claims 30% more comfort than ordinary earplugs and cites 91% of users reporting better sleep quality — treat those as manufacturer claims, not independent findings, but they tell you what the product is optimizing for. Durability is a genuine selling point: these are washable and reusable, and the brand states they still deliver 55dB after 100 washes, so one pair is meant to replace a long trail of disposables. They come in blue, ship as a single pair, and include a carry case for pockets and bags.
Who should buy it: light sleepers, anyone sharing a bed with a snorer, frequent flyers, concert-goers, and office or study users who need to tune out chatter. Who should skip it: if you want to listen to audio as you fall asleep — these are the wrong tool entirely.
• Best for blocking actual noise → Exopine 55dB. 55dB of passive reduction versus audio masking.
• Best for falling asleep to audio → Kabray Sleep Mask. Bluetooth 5.4, HD stereo speakers, built-in mic.
• Best for side sleepers → both, for different reasons. Kabray's 3D contour keeps speakers flat; Exopine's silicone is shaped for all-night side sleeping.
• Best for battery life → Exopine 55dB. No battery at all; Kabray gives 8–10 hours per 1.5–2 hour charge.
• Best for light blocking → Kabray Sleep Mask. It's also an eye mask; earplugs do nothing about light.
• Best for hands-free calls → Kabray Sleep Mask. Microphone and on-board controls; Exopine has no electronics.
• Best for long-term value and low waste → Exopine 55dB. Washable and reusable for hundreds of uses.
• Best for travel and portability → Exopine 55dB. 1.65 x 0.47 inches, 1.13 ounces, with a case.
In my opinion, the deciding question is whether you want to add sound or remove it. If you're a side sleeper who loves drifting off to a podcast and wants the lights out too, I'd buy the Kabray Sleep Mask — the multi-function design, the 4.2 oz of microbead pressure, and the 8–10 hour runtime make it the more versatile nightstand companion. But if noise itself is the enemy — a snoring partner, street traffic, a thin apartment wall — I'd buy the Exopine 55dB. Nothing about a speaker mask beats a purpose-built 55dB earplug at shutting the world up. Check the current price on Amazon for whichever one matches your problem.
how to block out noise with headphones
You have two routes. Active route: use the Kabray Sleep Mask and play audio to mask disruptive sound — its speakers and eye cover work together. Passive route: use the Exopine 55dB and physically reduce noise by up to 55dB with no audio at all.
are there noise cancelling headphones for sleeping
Yes, and the Kabray Sleep Mask is one of them in spirit — it's a Bluetooth sleep mask with ultra-thin HD stereo speakers built for side sleepers. If you specifically want ear-level noise reduction rather than audio, the Exopine 55dB silicone earplugs are the sleep-focused alternative.
is it safe to wear noise cancelling headphones while sleeping
For a fabric mask with flat speakers like the Kabray, the main consideration is fit and the 8–10 hour battery window. For earplugs like the Exopine, the design is explicitly aimed at side sleepers and all-night wear in soft silicone. If you have a medical condition or hearing concerns, ask a professional.
what are the best noise cancelling sleep headphones
It depends on what "best" means to you. For audio plus light blocking in one wearable, I'd point to the Kabray Sleep Mask. For pure decibel reduction with reusable silicone and no electronics, I'd point to the Exopine 55dB. Match the tool to whether you want sound or silence.
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