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Asthma is characterized by the narrowing and inflammation of the airways, leading to increased mucus production. These symptoms can impede breathing, causing coughing, wheezing, and a sensation of breathlessness.
Symptoms
Symptoms
Shortness of breath
Chest tightness or pain
Whistling or wheezing sound when exhaling
Coughing or wheezing attacks
Increased difficulty in breathing
Causes
Causes
Exposure to various irritants
Airborne substances,
Pollen
Dust mites
Respiratory infections
Physical activity
Cold air
Air pollutants
Smoke
Certain medications
Strong emotions/stress
Having a blood relative (such as a parent or sibling) with asthma
Having allergic condition
Being overweight
Being a smoker
Exposure to second-hand smoke
Exposure to exhaust fumes or other types of pollution
Permanent narrowing of the bronchial tub
Prevention and Precautions
Prevention and Precautions
Follow your asthma action plan
Get vaccinated for influenza and pneumonia
Identify and avoid asthma triggers
Avoid allergens and irritants
Identify and treat attacks early
Take your medication as prescribed
Lifestyle and Dietary Tips
Lifestyle and Dietary Tips
Reduce exposure to allergens or irritants that trigger asthma
Pay attention to warning signs when they occur
Treat symptoms early
Ask your doctor about physical activity
Get a yearly flu shot
If possible, keep pets out of your home.
Avoid using strong-smelling products, like perfume, paint, or powders
Avoid smoke
Quit smoking
Wear a dust mask
Avoid exercise or any physical exertion when air pollution levels are high
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