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THE FOUNDATION OF FLUIDITY
THE FOUNDATION OF FLUIDITY
Mobilization to open the joints
Mobilization to open the joints
Our joints are the transmitter of our energy. Many blockages often accumulate here. Optimal joint mobility promotes flow and ensures flexibility into old age.
Mobilization Intro
Why Opening the Joints is important if you want to dive daeeper into iInternal Tai Chi Pracitce
Why Opening the Joints is important if you want to dive daeeper into iInternal Tai Chi Pracitce
Hand - Mobilization
Ellbow - Mobilization
Upper Spine - Mobilization
Shoulder - Mobilization
Spine - Stretching
Knee - Rotation
Knee - Chair - Rotation
Hip - Chair - Rotation
Feet
Hip Mobility Exercise 1
Hip Mobility Exercise 2
Stretching Exercise 1 -
Behind the knee
Behind the knee
Stretching Exercise 2 -
The Hips
The Hips
R O U T I N E S
R O U T I N E S
for Healthy Joints
for Healthy Joints
Tai Chi Routine - Bagua
Tai Chi Routine - Mobilisation Tai Chi
Tai Chi - Water Form Routine
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