How To Look Younger Longer
No one likes to see the signs of aging start to appear; lines, wrinkles, and sagging skin make people look older than they feel on the inside. Fortunately, there are several things that anyone can do that will preserve their youthful appearance for a long time. The following are a few tips for looking younger longer.
Smoking is one of the top causes of premature aging of the skin. When a person smokes, nicotine causes the blood vessels in the outer layer of skin to contract, and this limits the amount of oxygen and nutrients that can reach the skin. This leaves the skin drier and more vulnerable to damage, and people who smoke tend to wrinkle and sag at a much younger age than those who don't.
Avoid The Sun
The sun is the number one cause of skin damage, and people who have intentionally gotten tans show much earlier and more dramatic signs of aging than others. Dermatologists recommend using a high level of sunblock at all times, even on cloudy days, and wearing wide-brimmed hats to protect the face from direct sunlight. Tanning beds are another bad idea, since they are also a source of UV rays.
Skin that is full of moisture looks younger and fresher. Dryness causes lines and wrinkles to be more noticeable, but moisture plumps the skin and fills in lines. Drinking the recommended 8 glasses of water per day is an excellent start. Eating a diet that is high in fresh fruits and vegetables is another way to add healthy fluids. Juice blends like Jeunesse Reserve are another excellent way to get both fluids and nutrients that will promote young-looking skin.
Use High-Quality Skin Care Products
The basics of skin care are gentle washing and moisturizing, which should be done every day and especially at night. Washing the face at night allows the skin to rest from exposure to makeup, dirt, and other contaminants. There are also some effective anti-aging treatments on the market that work well when used on a daily basis. Retinol creams are one example, and the Luminesce skin care line is another.
Healthy habits and a few well-chosen products are the best weapons to fight aging. By keeping the skin clean and healthy, people can stay young-looking well into their later years.