For me, once I get below 12% or so, I'm very happy to see just one pound of fat loss per week, and I have to work for it.3. Your Body Has a "Comfort Zone"restricting calories and doing cardio. Getting fatter than this requires regular overeating, and if this continues for too long, the comf Prime Choice Nutrition ort zone creeps higher and higher.5 Ways to Break Your Weight Loss PlateausAlright, now that you know the difference between weight loss plateaus and fat loss plateaus, here are three surefire ways to stoke your body's furnace again to keep the fat coming off.

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