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Mental Health
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Mental Health
Home
Contact
About Me
Services
More
Home
Contact
About Me
Services
Jen Manning
Mental Health Facilitator | Clinical Consultant & Corporate Wellbeing
Adults evolving.
Book a session
Healthy adult development focuses on inherent strength and capacity to shift.
Core Skills For Healthy Adult Functioning
| Cognitive Flexibility |
| Distress Tolerance and Emotional Regulation |
| Relational Competence & Secure Boundary Setting |
| Strength Based Self-Efficacy |
Book a session
Navigating Change. Building Resilience.
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