JayJay @EarthOMe 愛地球教室

Connecting People, Communities & Earth Through Wellbeing, Creativity and Sustainability

透過身心健康、創意學習與可持續發展，連結人、社區與地球

Photo courtesy of Hong Kong Laughter Yoga Academy.

Social Worker • Wellbeing Facilitator • Earth Educator

註冊社工 • 身心健康導師 • 地球教育工作者

I help schools, NGOs, corporations, healthcare institutions and communities create healthier people, stronger relationships and a more sustainable future.

我與學校、NGO、企業、醫療機構及社區合作，透過創新體驗式活動，促進身心健康、社會連結及可持續發展。

📧 earthome8888@gmail.com

IG: @earthome8888

About Jay Jay｜關於我

Photo courtesy of Jiya Dance.

照片鳴謝：Jiya Dance

Photo courtesy of Idea Bloc.

照片鳴謝：Idea Bloc.

Hi, I'm Jay Jay.

I believe true wellbeing begins when we reconnect with ourselves, with each other, and with the Earth.

Over the past 15+ years, I have been working across social work, wellbeing, education, sustainability, and community development. Through yoga, laughter, creativity, mindfulness, and Earth education, I create meaningful experiences that inspire personal growth, social connection, and positive action for a more sustainable future.

I also believe learning never stops. Every workshop, training session, community project, and conversation is an opportunity to learn, reflect, and grow. Each group I meet becomes part of my journey, helping me continuously improve and evolve as an educator, facilitator, and fellow learner.

My hope is simple:

To help people live healthier, happier, and more connected lives while nurturing a kinder relationship with our communities and the planet we call home.

你好，我是 Jay Jay。

我相信，真正的健康與幸福，源於三種連結：

💚 與自己連結
🤝 與他人連結
🌍 與地球連結

過去十五年以上，我一直在社會工作、社區發展、身心健康、教育及可持續發展領域中學習和實踐。

透過瑜伽、歡樂瑜伽、創意藝術、正念體驗及地球教育，我希望創造有溫度、有故事、有力量的學習旅程，陪伴不同年齡和背景的人重新認識自己、關心他人，並與自然建立更深的連結。

我相信教育不只是傳遞知識，而是一起探索、一起成長。

因此即使擁有超過十五年的實務經驗，我仍然保持學習者的心態。每一次工作坊、每一次培訓、每一次社區計劃，甚至每一次與參加者的交流，都讓我獲得新的啟發。

因為我知道，最好的教育工作者不是已經完成學習的人，而是願意持續學習的人。

我期待把每一次經驗化作養分，讓下一次活動做得更好一點、更深入一點，也更貼近參加者和社區的需要。

🌍 Signature Programmes 特色課程

Photo courtesy of Hong Kong Laughter Yoga Academy.

照片鳴謝：香港大笑瑜伽學院

Laughter Yoga 大笑瑜伽

Corporate Wellness｜企業健康活動
Team Building Through Laughter｜歡笑團隊建立
Stress Relief Workshops｜大笑大減壓工作坊
Youth Resilience, Growth Mindset & Laughter Yoga｜大笑 × 青年抗逆力 × 成長型思維
Caregiver Support｜照顧者支援
Laughter Yoga for Positive Ageing & Wellness｜大笑養生・正向晚年工作坊
EQ, AQ & Workplace Resilience｜職場情緒智慧、抗逆力與心理韌性

Photo courtesy of Jiya Dance.

照片鳴謝：Jiya Dance

Yoga & Chair Yoga 蓆上及椅子瑜伽

Hatha Yoga｜哈達瑜伽
Chair Yoga｜椅子瑜伽
Office Yoga｜辦公室瑜伽
Private Therapeutic Yoga｜個人舒展療癒瑜伽
Stretch & Mobility｜伸展及關節靈活度訓練
Active Ageing Exercise｜活躍晚年運動
Workplace Wellness Programme｜企業健康計劃
Thriving Health: A Guide to Wellness & Recovery (Better Sleep/ Chronic Disease Wellness /Cancer Care Support / Mind-Body Balance) ｜活出健康攻略：邁向健康與復康之路(優質睡眠 /慢性病健康管理 / 癌症關顧支援 /身心平衡)