Jay Armour
I’m a fitness professional with over 15 years of experience in the industry. My journey began when I started working as a Personal Trainer in luxury gyms across London. Quickly establishing myself as a knowledgeable and effective trainer, I delved into a career that has shaped my understanding of the human body and the crucial role nutrition plays in building strength, endurance, and a focused mindset.In my youth, I engaged in various sports such as boxing, martial arts, football, and athletics, developing a deep appreciation for discipline, hard work, and perseverance. This competitive background laid the foundation for my drive today.