Essentially used as associate aromatic agent; javitri spice significantly enhances color, taste, and flavor of foods. Besides, it contains variety of the health benefiting substance compounds, essential oils, minerals, and vitamins. Mace choices quite a fully totally different organic process profile than nutmeg. it's less in calories, but has extra concentrations of essential oils, vitamin-A, vitamin-C, carotenes, iron, and Ca. The spice contains oil trimyristin, and plenty of essential volatile oils, that provides a sweet aromatic flavor like myristicin, elemicin, eugenol and safrole. These oils occur in higher concentration in mace than in nutmeg. the other shorter volatile oils ar pinene, camphene, di-pentene, cineole, linalool, sabinene, safrole, terpeneol. The active principles in mace spice have many therapeutic applications in many ancient medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative functions. Mace has extra vitamin-C content than nutmeg. 100 g mace spice has twenty one mg against merely 3 mg of nutmegs. Likewise, mace blades contain extra vitamin B2 (vitamin B-2). Mace arils ar rather superb sources of vitamin-A. 100 g of mace provides 800 IU vitamin-A, nearly ninefold over that in nutmeg. Mace arils contain extra Ca, copper, iron and element than nutmeg. 100 g of mace powder has 13.90 mg of iron as compared to solely 3.04 mg of nutmeg. The frame utilizes Mn and copper as co-factors for the substance catalyst, SOD. Iron is vital for red somatic cell production and as a co-factor for compound protein oxidases enzymes.
Source : Your Health Support