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Unlike the stand that comes with most monitors, a monitor arm provides flexibility to position your screen exactly where you want it for proper ergonomics and comfort. It can also free up space on your desk and help your workspace look neater.

We also referred to advice from ergonomic experts. For our latest update, we interviewed Lisa Zakhari, ergonomist at Memorial Sloan Kettering Cancer Center, over email to better understand the ideal placement of a monitor.

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In 2019, we researched 64 monitor arms and tested 11, based on the criteria above. For our 2021 update, we retested our four previous picks, the Fully Jarvis Monitor Arm, Ergotron LX Desk Monitor Arm, Ergotron LX Desk Monitor Arm Tall Pole, and Fully Jarvis Dual Monitor Arm, against six models we hadn't tested before: Ergotron Trace Single Monitor Arm, Monoprice Workstream 15526 (single monitor), Monoprice Workstream 15525 (dual monitor), Vivo V002K Dual Monitor Arm, and Fully Pole-Mounted Monitor Arm (dual and single monitor, now discontinued).

In 2021, we tested by assembling each monitor arm, then mounting it to a 1-inch-thick desk with the included clamp. For the single monitor arms, we attached a 27-inch monitor (a Lenovo ThinkVision P27-10). For the dual monitor arms, we attached two 24-inch monitors (the Dell Ultrasharp U2415 and U2414H). For each arm we assessed the setup process, the sturdiness, and the range of movement in all directions.

Although we found the Jarvis to be more stable than cheaper models, like other monitor arms it will wobble more when a large monitor is extended far forward or to the side than it would if the monitor was closer to the base. We also had to take care when swiveling the monitor 360 degrees because the slim base and its clamp threatened to shift on our 1-inch desktop. And tilting the monitor up or down requires more force and adjustment with the hex key than simply raising or lowering the monitor.

We'll also review the following monitor arms that offer the added benefit of supporting larger or heavier monitors that weigh up to on average 35 pounds: the iMovR Tempo Heavy-Duty Monitor Arm, and the iMovR TopView Max Single Monitor Arm.

The Fully Jarvis Dual Monitor Arm looks and works exactly like the Jarvis Single Monitor Arm, but because of issues we found trying to get two monitors to line up precisely (with or without substantial clearance behind a desk), we recommend going with two single arms instead.

Ergotron makes a TRACE Dual Monitor Mount with a cross-bar design, which can keep two monitors side by side and move them in one motion. Because of its $535 price tag at the time of writing, and our late discovery of less expensive dual arms like the Uplift Crestview Align, we decided not to test the TRACE Dual until we have more similar models to compare it with.

Read our roundup of monitor risers to see what a monitor riser is supposed to do, situations where it makes the most sense to go with a monitor riser instead of a monitor arm, and what factors you need to pay attention to when making your monitor riser decision.

This post was done in partnership with Wirecutter. When readers choose to buy Wirecutter's independently chosen editorial picks, Wirecutter and Engadget may earn affiliate commission. Read the full guide to monitor arms.

A great monitor arm can save space on your desk and make your workspace more comfortable and ergonomic. After researching more than 60 monitor arms and testing 13 over the past two years, we found that the Fully Jarvis Monitor Arm is the best option. It's easy to set up, it moves smoothly into a wide range of positions and angles, and it has a solid five-year warranty.

The Fully Jarvis Monitor Arm has the same wide range of motion and sturdy build quality as its closest competitors but adds a sleeker design, three color options, and a five-year warranty without a huge price leap. Since it can support monitors up to 32 inches and about 20 pounds, it should work not just with the display you have now but with a potential upgrade in the future as well. If you're considering our runner-up standing desk, Fully gives you a discount on the monitor arm when you buy them together.

People over 6 feet tall need added vertical range to position a monitor at the right height, especially with a desk that lets you switch positions from sitting to standing. The Ergotron LX Desk Monitor Arm, Tall Pole has a 13-inch pole and can hold a monitor nearly 15 inches higher than the maximum height of the Fully Jarvis. In our tests we found that the extra height provided an ergonomically ideal range for tall people. In other respects, the Ergotron LX Tall Pole is identical to the standard Ergotron LX arm; it's just as sturdy and easy to assemble.

If you work at a computer for long periods of time, an ergonomic setup can help prevent back and neck pain by properly positioning your screen. Especially if you alternate between sitting and standing at your desk, share a workstation with people of varying height, or just need easy, on-the-fly adjustments, you should consider a monitor arm like the ones we recommend here.

In Ergonomic Workplace Design for Health, Wellness, and Productivity, Hedge recommends that the top of a screen be about 2 to 3 inches above eye level because human eyes see more below the horizon line than above. This arrangement can be tough for people over 6 feet tall, but a good monitor arm with a longer pole can easily fix that. To find the right height, Hedge advises, "the worker should sit back in their chair in a slight recline, at an angle of around 100-110, then they should hold their right arm out horizontally at shoulder level, and their middle finger should almost touch the center of the screen." Getting your monitor position just right will let you see most of the screen without having to crane your neck. Hedge also recommends placing your keyboard just below your elbow level to ensure good posture and maintaining an elbow angle of 90 degrees or greater to prevent nerve compression.

On a laptop, this arrangement isn't possible because its screen and keyboard are so close together. If you use a standalone monitor to raise your gaze, you're already helping your posture, but you may need a monitor arm to get the positioning just right.

Monitor arms aren't necessary for every person or every desk setup. If you don't need to adjust your monitor's height frequently, or don't share a workspace with people of different heights, you can achieve ideal screen placement with a monitor stand, which is much cheaper and easier to set up, or even with a sturdy book or two. Our monitor picks come with adjustable stands that work for most people in most setups. But those included stands take up more space on your desk, lack the height to serve very tall people, lack the range for a proper sit/stand setup, and don't move left and right, move forward and back, or rotate. If you need those features, you should get a monitor arm.

It's not hard to get lost in the vast offerings of monitor arms, and most of them look pretty similar and offer close to identical specs. Based on our previous years of testing and covering monitor arms, here's what takes a monitor arm from passable to great.

Wide range of motion: Everyone has a different body, a different monitor, and a different desk setup, so the wider range of motion a monitor arm has, the easier it will be for you to get the perfect placement for your display, especially if more than one person uses it. Vertical movement (up and down) is the most important range if you work at a sit/stand desk, but side to side, forward and back, and rotation and tilt are also crucial for achieving ideal ergonomics for a wide range of people, postures, and workflows.

Long warranty: Monitor arm technology isn't something that will change radically and warrant a replacement every year or two. Instead, you should expect a monitor arm to last many years and adapt to changes such as a new desk or display. It's furniture. Because of that, we looked at warranty length and customer support to see which companies would stand behind their models and the arms' expected years of performance while holding up an expensive monitor (or two).

Affordable: We learned that most monitor arms that cost less than $100 had limited vertical ranges and were typically more difficult to adjust. But we found plenty in the $100 to $200 range that met the above requirements. For that reason, we didn't test any single-monitor arms that cost more than $200. Dual arms are, naturally, a bit more expensive, so in that category we focused on models that cost less than $300.

We tested by assembling each monitor arm, attaching each arm to a Dell UltraSharp U2715H (our previous pick for the best 27-inch monitor), and mounting each to a desk. For each arm we assessed the setup process, the sturdiness, and the range of movement, and we had people of varying heights use and adjust the monitor in both sitting and standing positions.

The Fully Jarvis was slightly more difficult to set up than the Ergotron LX arm, even though Fully has improved the setup process since the last version we tested. The Jarvis is also difficult to set up alone, because you have to mount the arm to the desk before attaching the monitor; it's possible to do solo, but an extra set of hands will make the process easier.

If our pick is sold out, we also like the Ergotron LX Desk Monitor Arm. The Ergotron LX offers nearly the exact same capabilities as the Jarvis, supporting monitors up to 34 inches, offering a 14-inch vertical range (allowing for a total height of 25 inches off the surface of your desk), and providing a 25-inch horizontal range. It costs more than the Jarvis, though, and aside from a 5-pound increase in its weight limit that we don't think you'll need, the only extra is an exceptional 10-year warranty.

The 10-year warranty is the only advantage the Ergotron LX has to justify the higher price compared with the Jarvis and Fully's five-year warranty, and especially compared with the AmazonBasics Single-Monitor Mounting Arm, which is virtually identical to the Ergotron LX and notably cheaper but carries only a one-year warranty. A monitor arm is a significant investment, and one that will likely last longer than the monitor attached to it; we think the Ergotron's warranty, amortized over a decade, is worth the extra cost. In the event you can't get the Fully Jarvis, we think opting for the Ergotron LX is a better choice than going with an arm that has only one year of support, but if you disagree, the AmazonBasics arm is a fine alternative for less. e24fc04721