Are you looking for the best martial arts training?
In San Diego?
In San Diego?
Get started today with our exclusive offer! Request more information today about our kids', adult martial arts near me, and self-defense programs. Contact us today and start your martial arts journey in Kajueknbo and Kosho-Ryu.
If You're Searching for Martial Arts Training? "Your Search has Needed!" Martial Arts Training for Beginners
Here at James Martial Arts Academy, we're committed to making martial arts accessible to people of all ages and abilities. Our traditional Japanese martial arts classes are ideal for anyone who wants to develop strength, skill, and focus in a supportive, non-competitive environment.
Martial Arts Near Me - (833) 894-0191 Links - About (1).pdfOur San Diego, martial arts training is delivered in a safe, systematic way that's matched to your goals, abilities, and fitness level. We are focused on building up your confidence in our beginner martial arts classes while having fun.
Contact here at James Martial Arts Academy to learn more about our martial arts training for beginners.
Martial Arts Classes for Weight Loss
Are you tired of boring, machine-based weight loss workouts? Are you frustrated with poor results from your current exercise program?
At our San Diego martial arts studio, we offer safe and effective martial arts training for weight loss. Our Functional Fitness Program includes martial arts classes that focus on whole-body fitness combined with mental strength and self-discipline—that means you'll enjoy a workout that challenges your body and mind in ways that traditional cardio classes and gyms simply can't.
Whether you're in the final stretch of your weight-loss journey, you're just starting out, or you're somewhere in-between, you owe it to yourself to learn more about martial arts training.
Call us at 833-894-0191 or drop us an email to find out how our martial arts training for weight loss can help you achieve your goals.
San Diego Martial Arts for Older Adults
Think martial arts training is just for kids and younger adults? Think again!
Despite what you might have heard, it's never too early, or too late to take up martial arts classes. One of the best things about martial arts training is that it's open to all ages. Everyone can benefit from the speed, strength, and flexibility training that is included with martial arts classes, and that's especially true for older adults. They want to stay active as they age.
Why Martial Arts Training?
Martial arts in San Diego are gaining popularity among kids, adults, and older adults. When you consider all the benefits, it's easy to see why this ancient practice is emerging as one of the best ways to improve physical and mental well-being.
As a society, we sorely lack in exercise. According to the Centers for Disease Control and Prevention, only 20% of American adults get enough exercise, and that has led to a national health crisis caused by obesity and related health problems.
Combat Obesity and Health Issues
Martial arts training helps combat the negative impacts of a sedentary lifestyle in a way that's far more effective than simply lifting weights, running on a treadmill, or going to a traditional studio class can. Martial art is a whole-body workout — one that challenges your heart and lungs increases lean muscle mass and improves balance and flexibility. Building up muscle is one of the best ways to burn body fat because those muscles help boost your metabolic rate, even while you're at rest.
Develop Lightning-Fast Reflexes
Martial arts require good reflexes — the ability to react quickly to dynamic situations. Through repetitive practice in a safe, controlled environment, martial arts students develop what's known as 'muscle memory' — it's the same principle that helps a hockey goalie stop a puck traveling at 80 mph, or a baseball player makes an impossible catch.
Increase Power and Strength
Martial arts training boosts power and strength without the use of expensive equipment, fancy gadgets or gimmicks. Over time, students can expect to become stronger, and that helps make everyday activities easier.
Mental Focus
Martial arts classes aren't just about developing physical strength and skill — quality martial arts training also focuses on sharpening mental focus and honing concentration. Even martial arts training for beginners, kids, and weight loss requires students to be self-aware, and that can translate to success outside of the dojo.
One of the biggest reasons why martial arts training is popular among students and professionals alike is because martial arts challenges the body and mind in ways other activities can't match.
What Does a Martial Arts Class Cost?
San Diego martial arts classes can range from $100 to $350 per month. This modest investment gives students access to world-class martial arts training customized to their unique goals and abilities. The James Martial Arts Academy classes are competitively priced for children and adults. Visit our website or call for our monthly enrollment special.
James Martial Arts Academy Calendar of Events
Contact Details
James Martial Arts Academy
2356 Fletcher Parkway,
El Cajon, CA 92020
(833) 894-0191
