WEIGHT LOSS | IU DIET

I'm not a doctor, but the IU diet, as popularized by the South Korean singer IU, is known for its extreme calorie restriction and may not be suitable for everyone. While it might lead to rapid weight loss in the short term, it's essential to consult a healthcare professional before starting any strict diet plan to ensure it's safe for your individual health and well-being. Healthy weight loss is generally considered to be around 1-2 pounds per week.