Active or idle, vegan or not, most of us need protein. Protein contains essential amino acids, which will be the blocks for growth and recovery. They give us the power to go kick ass too.
It keeps you feeling fuller for longer, makes your bones and muscles stronger, boosts metabolism and lowers cholesterol.
If you're going to be leading an action-packed lifestyle, getting the best amount is vital to stop you fit, healthy and safe outside.
Oh, and protein helps burn fat and aids weight reduction too, if that's what you're going for.
AMINO ACIDS? These guys will be the blocks of protein and there are 22 different types. Most happen to be found within the body but we must consume 9 of them from food. Any foods which have all 9 essential amino acids are called complete proteins. Vegan complete protein food examples are tofu, quinoa and a portion of rice with beans.
This can be a contested topic but many agree it's around 0.75g of protein per kilo of body weight. Which means someone weighing 70kg (154 lbs) should really be eating roughly 52g of protein a day.
Obviously, a dynamic person should consume more and it'll depend in your lifestyle. Listen to the body!
Just for context, your average can of drained chickpeas (240g) contains roughly 20g of protein. So, a 70kg person needs to take roughly 2.5 cans of chickpeas hitting their protein quota.
Remember, if you're doing plenty of crazy stuff outside, have a dynamic job or do whatever else which exerts a lot of energy, you will probably need more!
Let's face it, for some, it's not easy scoffing 2.5 tins of chickpeas a day.
With a high-energy, busy schedule, where mealtimes and nutrient intake can alter every single day, a plant-based protein powder could be the quickest, easiest and cheapest method to guarantee you're getting enough of this crucial macronutrient.
You are able to chuck it into a day smoothie or porridge, bake some awesome protein dishes or take the powder with you to own on the go. Plenty of plant protein powder can be full of other useful nutrients too.
It's always important to ensure you're eating a balanced diet with Isolate Vegan Protein Powder Canada makes a special addition.