But what is the best form of B12 supplement to take? There are many options available on the market, such as pills, liquids, sprays, gummies, and chewables. Each form has its own advantages and disadvantages, depending on factors such as dosage, convenience, cost, taste, and bioavailability. Bioavailability refers to how much of the nutrient is absorbed and used by the body.
One form of B12 supplement that is often promoted for better absorption is chewable B12. Chewable B12 is a tablet that you chew and swallow, rather than swallow whole like a pill. The idea is that by chewing the tablet, you break it down into smaller pieces that are easier for your digestive system to process. Some people also prefer chewable B12 because it may have a more pleasant taste and texture than other forms.
But is chewable B12 really better than other forms of B12 supplements? According to the current evidence, there does not seem to be much difference in absorption between chewable B12 and other oral forms of B12. In fact, one clinical study comparing the same amount of B12 given orally or under the tongue (sublingual) found they were equally effective at correcting B12 deficiency. Another study comparing different oral forms of B12 (including chewable) found no significant difference in bioavailability.
Therefore, the choice of B12 supplement form may depend more on your personal preference and needs than on absorption. For example, if you have trouble swallowing pills or do not like the taste of liquids or sprays, you may opt for chewable B12. However, if you are looking for a higher dose of B12 or a more convenient and cost-effective option, you may choose a pill or a liquid instead.
The bottom line is that chewable B12 is not necessarily better than other forms of B12 supplements. As long as you take a supplement that provides enough B12 for your needs and that meets quality standards, you should be able to benefit from its effects on your health.
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