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We compare products from their published specs and features; the verdicts below are our independent editorial opinions.
Updated: 2026-09-22 · 8 min read · Independent comparison
Yes — an air fryer can be a genuinely healthy cooking tool, and my top pick for healthier air frying in 2026 is the TrendPlain 16oz/470ml oil sprayer, because controlled oil is where most "healthy air frying" actually succeeds or fails: each spray dispenses just 0.15g of oil, so you get browning and flavor without dumping tablespoons of fat into the basket.
• GWYXC Air Fryer Grill — best for Gourmia GAF716/GAF798 7QT owners who want better airflow and less grease pooling; pick this if your food comes out uneven or sits in its own drippings.
• NEWBULIG Air Fryer 6.34QT — best for families cooking real meals from scratch; pick this if you want a large basket, a see-through window, and dishwasher-safe parts so healthy cooking stays easy.
• GWY Air Fryer Grill — best for COSORI TurboBlaze 6QT owners upgrading their tray; pick this if you want a food-grade stainless crisper plate with a handle and dishwasher-safe cleanup.
Here's the thing most people miss when they ask whether air frying is healthy: the fryer isn't the variable — the oil is. The TrendPlain sprayer is a 2-in-1 glass bottle that sprays or pours, and it's the piece of gear I'd hand someone first, because it turns "a drizzle of oil" from a guess into a number. Each press of the nozzle dispenses 0.15g of oil. That's the whole argument for it in one spec.
In daily use, that means you can coat a basket of vegetables or a chicken breast with a fine mist and know roughly what you've added, instead of eyeballing a glug from a bottle. The nozzle gives you a fine mist for light coating or a steady stream for drizzling, so it covers both jobs — seasoning a salad and prepping food for the air fryer. The bottle is 3.5"W x 7.5"H and holds 16oz/470ml, which is a reasonable countertop size that doesn't need refilling every other day.
A few design details matter more than they sound. The non-slip bottom keeps it planted while you pump, the built-in sealing ring is there to keep oil fresh and stop leaks, the spout has a return design to prevent dripping, and there's a filter so what comes out is clean oil. The glass is BPA-free and heat-resistant, and TrendPlain lists it as free of BPS, PVC, BPF and DEHP too.
The trade-off is cleaning. TrendPlain specifically says not to put the lid in the dishwasher because it may get damaged — the bottle itself is dishwasher safe, but the spray head needs hand washing. If you want zero-maintenance, that's an annoyance. It's also worth knowing this is a manual pump sprayer, not an aerosol, so you'll press rather than squeeze. For anyone whose real goal is eating less oil without eating less flavor, I think that's a fair trade.
This one is a replacement crisper plate, not a fryer — and it's the kind of accessory that quietly changes whether your "healthy" air frying is actually healthy. It's built for the Gourmia GAF716 and GAF798 7QT air fryers, measuring 8.97" x 8.97", so the first thing to do is measure your existing tray before ordering. If the sizes don't match, nothing else about it matters.
What it fixes is airflow. The plate uses a whirlwind airflow design, which means hot air moves around and under the food rather than just blasting the top. In practice that's the difference between vegetables that steam in their own moisture and vegetables that actually crisp, and between chicken wings that brown evenly and ones with pale, soggy patches. Because food sits on the raised plate instead of flat on the basket floor, drippings fall away instead of pooling — which is exactly what you want if you're air frying to cut fat rather than add it.
Materials are food-grade stainless steel with an enameled nonstick coating, described as BPA-free, non-toxic, tasteless and meeting FDA standards. It has a handle so you can lift it straight out of a hot basket, it's dishwasher safe, and the four rubber bumpers protect the inside wall of your fryer from scratches. GWYXC also includes a cleaning cloth and cautions against abrasive pads or metal scouring balls, which would wreck the nonstick surface.
The trade-offs are honest ones. It only fits those specific Gourmia models, and it's a single-purpose part — you're buying better results from the fryer you already own, not a new appliance. If you own a different brand, this isn't your plate.
If you'd rather start from scratch than buy parts, this is the whole machine. The NEWBULIG is a 6.34-quart air fryer with a digital touchscreen, a temperature range of 180°F to 400°F, and a timer that runs up to 90 minutes, plus 8 one-touch presets for things like fries, chicken and fish. It runs at 1500 watts on 120 volts, which is what lets it reach 400°F and actually crisp rather than just warm.
The capacity is the headline for healthy cooking at home. NEWBULIG says the basket fits a 6-inch pizza, a whole chicken over 1 lb, 1.1 lb of fries, a large steak, or a batch of cupcakes. That matters because the biggest reason people abandon home cooking is portion math — if the basket only handles one serving, you order out. A 6.34-quart basket means one cook session covers a family dinner, and the body is 10.83"D x 11.42"W x 12.99"H, so it's a countertop appliance rather than a cabinet one.
Two features stand out for everyday use. First, the see-through window with an interior light: you can watch food crisp without opening the basket and dumping the heat, which is how you avoid the classic mistake of overcooking "just to be sure." Second, delay start up to 24 hours plus auto keep-warm, so you can program a meal before work. Safety-wise it has overheat protection and automatic shut-off, and the nonstick basket and crisper plate are both top-rack dishwasher safe — no scrubbing.
GWY Air Fryer Grill
This is the COSORI counterpart to the GWYXC plate, and it follows the same logic: a better tray means better airflow, and better airflow means less oil needed for a good result. It's designed for the square COSORI Air Fryer Pro TurboBlaze 6 Qt, and GWY notes it fits other air fryers using the same size plate. It measures 8.9" x 8.9", so measure your original pan before ordering.
The construction is food-grade stainless steel — GWY specifies SUS 304 — with a nonstick coating, described as BPA-free, non-toxic and tasteless and meeting FDA standards. The hole-style airflow design is the functional core: hot air circulates through and around the food, which is what gives you even browning instead of hot spots. There's a handle in the middle for lifting the plate out of a hot basket, and the four rubber bumpers protect your fryer's inner wall.
Cleanup is genuinely low-effort — the nonstick surface is dishwasher safe, and the package includes a magic cleaning cloth alongside the plate and bumpers. GWY lists it for barbecue, steak, vegetables, fish, french fries, pizza and chicken wings, which is a fair summary of what a crisper plate is for: anything you want browned and lifted out of its drippings. Item weight is 13.4 ounces, light enough to handle one-handed.
The trade-off is fit and finish care. It's model-specific, so if your air fryer isn't the TurboBlaze 6 Qt or an equivalent size, skip it. And like any nonstick-coated accessory, it needs gentle washing to last — no metal scouring pads.
We compared published specs and features — capacity, materials, temperature range, coating, airflow design, dishwasher safety and fit compatibility — and weighed them against what actually makes air-fried food healthier: less added oil, better drainage, and even cooking. The ranking is our independent editorial opinion, based on the data sheets alone. No brand paid for placement, and no product here was tested by us.
FAQ
how is air fryer healthy
An air fryer circulates hot air around food at high heat, so you get browning and crisp texture without submerging anything in oil. That's the mechanical reason it can be a healthier cooking method: you're relying on convection rather than a deep fryer's worth of fat. How healthy it ends up depends on what you cook and how much oil you add — which is why controlled dispensing, like the 0.15g-per-spray nozzle on the TrendPlain, matters so much.
Season or marinate the chicken, then apply a light, even coating of oil rather than pouring it on — a sprayer makes this repeatable. Cook at a high setting up to 400°F so the skin or surface browns instead of steaming. A raised crisper plate helps here, because drippings fall away from the food instead of collecting under it.
how to air fry healthy potatoes
Cut potatoes into even pieces so they finish at the same time, then mist them lightly with oil and toss to coat — even coverage is what gets you crisp edges with minimal fat. Spread them in a single layer rather than piling them up, so air can move around each piece. A plate with an airflow design, like the GWYXC or GWY grill pans, helps them crisp evenly instead of going soggy on the underside.
how to air fry healthy chicken breast
Pat the breast dry, apply a thin mist of oil, and season. Cook at a high temperature so the outside browns before the inside dries out, and use a see-through window like the NEWBULIG's if you have one, so you can check progress without opening the basket and losing heat. Let it rest briefly before slicing so the juices stay in the meat.
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