Iron triathlon coach


These three words define our coaching philosophy, and each follows from the other. You have a dream that can be molded into a clearly defined vision, then we help create a process that turns the vision into realistic goals realized through performance. To do this, we use state-of-the-art scientific methods taken from biomedical engineering, physiology, and astronaut training, and combine them with psychology and nutrition to take you to the next level. We are the pioneering coaching service training with the new Run Power Meter.

► 99% of our beginner clients successfully complete their first full Ironman® (7-10% higher than average).

► 26% qualify for Kona (over 7 times higher than average). Some have won age-group in Kona or gone on to pro careers.

► 20% qualify for the Ironman® 70.3 World Championship and use our best-selling book on 70.3 racing, The Perfect Distance: Training for Long Course Triathlon (Velo Press:2006). Some have won age group at the Ironman® 70.3 World Championship.

► Short-course athletes have won Gold and Silver medals in their National Championship (triathlon and/or cycling) and many have been ranked #1 in regional overall and age-group rankings.

Coach Tom Rodgers at his third Ironman World Championship finish in 2004 (left), his tenth in 2016 (middle) and winning a National Time Trial Championship Gold Medal in 2011 (right).

Also see him the award-winning documentary film, BICYCLE DREAMS, about solo Race Across America in 2005.