Workouts

How do I add a workout?

1. Tap the " + " floating button on the bottom right corner of either the home-screen or within a program.

2. Select an add option.

3. Add details.

4. Tap "Add".

Note:

• "Add Existing Workout"

  • • Can only be used if you have created more than one workout with at least 1 exercise in any program.

  • Template ONLY

    • Can only be used if you have created more than one workout with at least 1 exercise.

    • You can only copy from the currently selected template. This is to avoid potential reference exercise conflicts.

• "Add Existing Week"

  • • Can not be used recursively, i.e. you cannot copy the week you are currently adding to.

  • Template ONLY

    • Can not be used recursively, i.e. you cannot copy the week you are currently adding to.

    • You can only copy from the currently selected template. This is to avoid potential reference exercise conflicts.

How do I edit a workout?

1. Tap the " : " icon of the workout you want to edit.

2. Select the Edit option.

3. Make changes.

4. Tap "Save".

How do I delete a workout?

1. Tap the " : " icon of the workout you want to delete.

2. Select the Delete option.

3. Confirm deletion.

Can I reorder workouts that are on the same day?

Yes. To reorder workouts:

1. Tap the " : " icon of a workout on the day you want to reorder.

2. Select the Reorder option.

3. Drag and drop workouts into your desired order.

4. Close dialog to save order.

How do I add or edit workout notes?

1. Tap the " : " icon of the workout you want to add or edit notes.

2. Select the 'Add / View Notes' option.

Note:

• Workout notes cannot be added to templates.

• 'Add Existing Workout' and 'Add Existing Week' functions, do not copy workout notes.