Go to Programs -> My Programs / My Templates
Tap the " + " floating button on the bottom right corner.
Add details.
Tap "Add".
Go to "Programs".
Tap type of program e.g. Bodybuilding.
Tap desired program.
Check required 1RMs (if any).
Tap "Add".
Add details.
Tap "Add".
Go to Programs -> My Programs
Find desired program.
Tap the " : " icon of the program or template you want to edit.
Tap "Set Active" or "Set Inactive".
Wait for pop-up success message. When activated, the check icon will change colour.
Go to Programs -> My Programs / My Templates
Find desired program.
Tap the " : " icon of the program or template you want to edit.
Tap "Edit".
Make changes.
Tap "Save".
Note: If you change a program or template's start date, all workout dates will also shift. If you reduce the length, of a program or template any workouts outside the length will be deleted.
Go to Programs -> My Programs / My Templates
Find desired program or template.
Tap the " : " icon of the program or template you want to delete.
Tap "Delete".
Confirm deletion.
Go to Programs -> My Programs / My Templates
Find desired program or template.
Tap the " : " icon of the program or template you want to copy.
Tap "Create Copy".
Fill and select fields (for programs only).
Tap "Copy".
You can create as many programs and templates as you want. Note: Program names cannot be duplicated and Template names cannot be duplicated.
Select a preset program or template.
Tap the 'Records' icon next to the "Add" button in the top bar.
Yes. You can run as many programs as you want.
Go to Settings -> Import -> Tap "Program"
Select "Program"
Select .csv file.
Choose to change start date or not.
Wait for pop-up success message.
For possible errors, click here.
Go to Settings -> Import -> Tap "Program"
Select "Template"
Select .csv file.
Wait for pop-up success message.
For possible errors, click here.
Yes. You can add, remove and edit values in the csv file. However, it is not recommended if you intend to import the program again to avoid possible errors.
Ensure to keep to the guide and template found in the app in Settings -> CSV example or here if you wish to modify the csv file.
Go to Settings -> Export -> Tap "Program"
Select "Program"
Choose to change start date or not.
Choose third-party application to export through.
Go to Settings -> Export -> Tap "Program"
Select "Template"
Choose third-party application to export through.