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Two new studies from the Brain and Creativity Institute at USC show that as little as two years of music instruction has multiple benefits. Music training can change both the structure of the brains white matter, which carries signals through the brain, and gray matter, which contains most of the brains neurons that are active in processing information. Music instruction also boosts engagement of brain networks that are responsible for decision-making and the ability to focus attention and inhibit impulses.

The neuroscientists have been monitoring the brain development and behavior of children from underserved neighborhoods in Los Angeles, including some learning to play music with the Youth Orchestra Los Angeles at HOLA.

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To examine the impact of music training on their brains, the scientists have used several scientific techniques, including behavioral testing, structural and functional MRI scans, and EEG to track electrical activity in the brains.

For the latest studies, the neuroscientists tracked and monitored changes in 20 children who had started learning to play and read music through the Los Angeles Philharmonics Youth Orchestra Los Angeles program at HOLA at age 6 or 7. The community music training program resembles one that Los Angeles Philharmonic music and artistic director Gustavo Dudamel had been in when he was growing up in Venezuela, where it was known as El Sistema.

In the Brain and Creativity Institute study, children receiving music instruction, compared to peers, demonstrated changes in thickness and volume of brain regions that are engaged in processing sound.

These regions, called auditory association areas, are located just above the ears. Cortical thickness is a reliable measure of brain maturity. Children who have received music training showed differences in the thickness of the auditory areas in the right versus the left hemisphere, a sign that music training impacts brain structure. In addition, children learning to play and read music showed a stronger robustness of the white matter, a sign of stronger connectivity in the corpus callosum, an area that allows communication between the two hemispheres of the brain.

In a study published two weeks ago in the journal PLoS One, the neuroscientists at the institute found that when the young musicians were performing an intellectual task, they demonstrated greater engagement of a brain network that is involved in executive function and decision-making.

For example, the word blue appeared in blue font. In some instances, however, there was an incongruency, such as the word blue appearing in a red font. To test their impulse control and decision-making abilities, children were asked to ignore the written words and instead name the color of the word. Children completed the task while undergoing an MRI scan, which tracked the differences in brain responses between children learning music and those who were not.

We have documented longitudinal changes in the brains of the children receiving music instruction that are distinct from the typical brain changes that children that age would develop, Habibi said. Our findings suggest that musical training is a powerful intervention that could help children mature emotionally and intellectually.

B. Stojanoski et al. Brain training habits are not associated with generalized benefits to cognition: An online study of over 1000 brain trainers." Journal of Experimental Psychology: General. Vol. 150, April 2021, p. 729. doi: 10.1037/xge0000773.

Brain imaging (shown) can reveal when certain regions grow or shrink. A meticulous new brain-scanning study suggests that a bout of COVID-19 can make some parts of the brain smaller. The next big question is what those changes might mean for human health.

So what types of exercises might benefit your brain? Research suggests that when it comes to keeping your mind sharp, exercising your body as well as your mind and sticking to healthy habits is the ideal formula.

And a small study published in July 2019 in the Journal of the International Neuropsychological Society found that a single moderate-intensity workout session immediately before a cognitive task resulted in greater brain activation. The researchers measured the brain activity of 26 healthy adults ages 55 to 85 on two separate days. On one day, they had participants rest for 30 minutes before identifying famous and nonfamous names; on a separate day, they had participants pedal a stationary bike for 30 minutes before doing the same activity. The result: There was significantly greater brain activation after exercise. This finding led researchers to conclude that exercise can immediately change the way our brains function, which added to existing scientific evidence that physical activity helps strengthen brain function and memory.

Many studies have suggested that the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don't. "Even more exciting is the finding that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions," says Dr. McGinnis.

Is one exercise better than another in terms of brain health? We don't know the answer to this question, because almost all of the research so far has looked at one form of exercise: walking. "But it's likely that other forms of aerobic exercise that get your heart pumping might yield similar benefits," explains Dr. McGinnis.

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.

Research has shown that doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain.

Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, try this cognitive-boosting activity:

According to a 2017 study, listening to happy tunes helps generate more innovative solutions compared to being in silence. Which means, cranking up some feel-good music can help boost your creative thinking and brain power.

Choose a different route to get to work each week or try a different mode of transport, like biking or using public transport instead of driving. Your brain can benefit from this simple change, and you might be surprised by how easy it is to change your thinking.

Taking up a regular practice of tai chi can help reduce stress, enhance sleep quality, and improve memory. A 2013 study found that long-term tai chi practice could induce structural changes in the brain, resulting in an increase in brain volume.

For the study, 24 participants were randomly assigned and trained to do either 30 minutes of compassion meditation or reappraisal training (re-interpreting personally stressful events to decrease negative emotions) every day for two weeks.

Playing card games or board games can be a fun way to socialize or pass the time. These activities may also be beneficial for the brain. A 2017 study found a link between playing games and a decreased risk of cognitive impairment in older adults.

The researchers found that the tai chi practitioners had enhanced connectivity between different regions of their brain. They proposed that this may improve cognition and decrease the rate of memory loss.

People are likely to differ in terms of the brain exercises they find most enjoyable. It may be a good idea to try a range of brain-training activities at first and to stick with those that provide the most enjoyment or reward.

The research, detailed in the paper "Exercise-Related Physical Activity Relates to Brain Volumes in 10,125 Individuals," was published this week in the Journal of Alzheimer's Disease and shows being physically active is related to increased size of brain areas important for memory and learning.

The study looked at MRI brain scans from 10,125 people done at Prenuvo imaging centers, a key collaborator in the research. It found those who regularly engaged in physical activities such as walking, running or sports had larger brain volumes in key areas. This includes the gray matter, which helps with processing information, and the white matter, which connects different brain regions, as well as the hippocampus, important for memory.

Cyrus A. Raji, M.D., the lead researcher, explains the findings in simple terms: "Our research supports earlier studies that show being physically active is good for your brain. Exercise not only lowers the risk of dementia but also helps in maintaining brain size, which is crucial as we age."

David Merrill, M.D., study co-author and director of the PBHC noted, "We found that even moderate levels of physical activity, such as taking fewer than 4,000 steps a day, can have a positive effect on brain health. This is much less than the often-suggested 10,000 steps, making it a more achievable goal for many people."

Study co-authorSomayeh Meysami, M.D., assistant professor of neurosciences at Saint John's Cancer Institute and the Pacific Brain Health Center noted, "Our research links regular physical activity to larger brain volumes, suggesting neuroprotective benefits. This large sample study furthers our understanding of lifestyle factors in brain health and dementia prevention."

A Lancet Study in 2020 found about a dozen modifiable risk factors increase risk for Alzheimer's disease, including physical activity. This work builds upon previous work by this group, linking caloric burn from leisure activities to improved brain structure. 2351a5e196