Instant Keto make a slide for it anyone can lift weight not everyone can run or swim so that's one thing i always tell people i mean you reach down and pick things up every day or you lift things over your head every day the one thing that's really nice about weight training is it increases your bmr for every one pound of muscle that you put on you burn about 60 calories more a day so if you put on about five pounds you're looking at about 300 calories a day more that you could eat or increases your bmr by 300 more kilocals it obviously improves your strength and improves your mobility improves your quality of life improves your body composition you're burning fat you're leaner you have more muscle your body looks nicer and it improves your functionality you're able to do a whole lot more faster and and better and especially with our geriatric patient population improving functionality and quality of life and mobility is huge i mean they're they're not going to be squatting to 300 pounds but they want to be able to sit down on a chair and get up from a chair so that's huge so this is just a graphic here the key to losing fat is lifting weights when somebody just diet does a diet and cardio only they look really thin their body fat goes down but their muscle mass goes down too your body adapts to endurance training or cardio training and you lose similar she's 150 pounds 35 body fat she was obsessed with calories and cardio very restrictive diet whereas her friend here's 150 pounds but only 20 body fat she's stronger she's strength training and eating a higher protein diet with moderate carbs and fats so this just kind of illustrates the differences and what what you can achieve if you are on the proper program so exercise prescription this is something i don't know if you do with your patients or not it should include cardio and resistance training in the beginning you definitely want your patients to get their cardiovascular health up which initially will definitely
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