Inner Cove Counseling

Sarah Hilsman, LMHC, NCC

Inner Cove Counseling, PLLC

I come to the practice of counseling after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on many approaches including but not limited to client-centered, mindfulness, existential therapy, attachment theory, Buddhist psychology, and internal parts work. Working in the safety of the environment we create together, you will uncover and nurture a kind, curious, warm relationship with yourself.

I am in network with Aetna, UHC/Optum, Excellus BCBS and a few others through the billing company Headway. I also take direct pay (sliding scale is $170 to $120). I meet with clients mostly online through a HIPAA compliant video platform and sometimes in person. Currently (Winter 2026), I do not have openings for new clients but I do have a waitlist.

I am a Licensed Mental Health Counselor and National Certified Counselor. I am licensed to practice in New York, Connecticut, Maine, and New Mexico, and registered for online counseling in South Carolina.

My current recommended reading and listening is anything from Terry Real or Richard Schwartz (see references below).