At InnerBloom, we believe your wellness journey deserves herbs and teas that are as pure and intentional as the rituals you create with them. That's why we offer premium loose-leaf herbs and artisan tea blends by the ounce- perfect for customizing your own daily routines, wellness practices, or handcrafted creations,

Whether you're blending for relaxation, energy, clarity or simple comfort, our herbs are grown, harvested and chosen with care, stored properly, and handled with the highest respect for their medicinal and aromatic properties. 

Why Shop With Us?

• Small-batch & fresh for maximum flavor and potency

• Holistic- practitioner approved selections

• Buy only what you need- from 1 oz and up

• Perfect for personal use, gifting, or crafting your own blends

• Knowledgeable support to help you pick the right herbs for your goals

(Inventory updates regularly- message us at innerbloomservices@gmail.com for current availability)

Hi, I'm Mindy the heart and mother behind InnerBloom Holistic Coaching & Tea Experiences. I help everyday people slow down, reconnect with selves, and find clarity through simple rituals, mindful coaching, and the healing power of plants. 

My work blends holistic life coaching, herbal knowledge , and seasoned wellness practices to support you through stress, transitions, emotional healing, and the heavier months of winter. I believe that wellness doesn't have to be complicated- sometimes it starts with a warm cup of tea, a deep breath, and someone who truly listens.

My Approach

I focus on :

• Practical, gentle tools for emotional and mental balance

• Mindfulness and grounding practices you can use anywhere (like Grounding Breath: as pictured using the 4-2-6 Method ) This technique helps calm the nervous system, lower stress, and bring you back into the present moment,   

How to Do it:

1. Inhale slowly through your nose for 4 seconds (Feel your ribs expand, not your shoulders.) 

2. Hold the breath gently for 2 seconds ( Just a pause - no strain.)

3. Exhale through your mouth for 6 seconds ( Longer exhale = signals your body to relax. ) 

4.  Repeat for 4 -6 rounds. In less than one minute, your heart rate steadies and your mind clears.

       Why it Works

         Activates the parasympathetic nervous system

         Reduces tension in the body

         Can be used at work, in the car (parked), during stressful conversations or texts, or before                            bedtime for a more peaceful sleep.

• Herbal support that fits your lifestyle, not overwhelms it

• Creating safe, nourishing  spaces for you to open up and grow in

• Teaching you how small, daily rituals can shift your entire life 

Whether we're talking during a one-on-one coaching session, blending herbs together at an event, or sipping tea at a workshop, my goal is the same: to help you feel supported, seen, and empowered. 

Why Tea? Why Herbs?

Plants have a language - and when we slow down long enough to listen, they remind us how to care for ourselves. Tea rituals are one of the simplest ways to return to your body, your breath, and your intuitions. My blends and herb selections are created with intention, education, and respect for the traditions that came before us.

What I Offer

• Holistic Life Coaching (in person or virtual)

• Tea & Mindfulness Sessions

• Group Wellness Workshops

• Custom Loose-Leaf Tea Blends

• Events & Pop-Up tea Experiences with other Wellness products

If you're ready to reconnect with yourself - gently, naturally, and with support - I'm here to walk with you. Email " Ready to Bloom" to  innerbloomservices@gmail.com   to receive more information on our one - on- one couching .