Immunity Boosting Superfoods For Children during winters
Winter is the time when people, especially children, are more prone to getting colds and other infections. An extreme change in the weather can make kids prone to catching viruses and infections, leaving them weak and exhausted, prone to diseases. Apart from dressing your child in warm clothes and encouraging them to participate in diverse physical activities, you also need to ensure giving them a wholesome diet filled with nutritious foods. To safeguard your little ones from infections, you need to strengthen their immunity by adding some immunity-boosting superfoods which have a warm effect on the body. You can also choose kids' multivitamin gummies to boost the immune system. In addition, here we talk about some superfoods for children during winters.
Nuts and Dry Fruits
Nuts and dry fruits are power-packed with essential vitamins and nutrients that are highly advantageous for your child’s overall health. Almonds, dates, raisins, cranberries, walnuts, cashews, and figs can provide energy and immunity power to help children fight diseases. These winter superfoods contain minerals, micronutrients, and fiber required for kids’ daily intake.
Indian Herbs and Spices
Indian herbs and spices like fenugreek seeds, ginger, garlic, pepper, mustard seeds, and turmeric are known for their remedial powers. They help cure cold or sore throat and boost blood circulation and appetite in kids. Turmeric and ginger also have anti-bacterial properties that keep all diseases at bay. Some specific herbs like basil leaves and sesame seeds help fight the winter temperatures well. Cooking your daily foods using these spices not only enhances the flavour but provides remedial powers to fight diseases and infections.
Winter Special Fruits
You should make the most of seasonal or winter-special fruits such as oranges, guavas, grapes, strawberries, kiwis, and pears. These fruits are packed with minerals and vitamin C, making them healthy and highly nutritious for kids. Apart from these fruits, bananas, apples, and papaya are also available throughout the year. Cut out different fruits and present those in a tempting way in a bowl or plate to encourage your child to have fruits without any tantrums. If your child does not like eating fruits raw or whole, you can make delightful smoothies.
Dairy Products
Dairy products like milk, eggs, cheese, and curd are great sources of vitamin D and vitamin B1 vital for everyone. These products also provide warmth and essential amino acids to boost immunity power. In addition, ghee is also a great source of energy for kids. Packed with a high amount of Vitamin A, E, and D and monounsaturated fats, ghee provides energy and stamina to the child. Adding 3-4 drops of ghee to your child’s daily meal can maintain their immunity and cholesterol levels.
Green Vegetables
Green leafy vegetables are another power-packed food item for growing children during winters. Winter is the time when you can find a variety of green leafy vegetables such as spinach, kale, lettuce, and more. However, most children show disliking towards green vegetables. You can include the veggies in your child’s favourite foods like pasta, smoothies, or grilled on skewers.
These are some superfoods that you can include in your child’s daily diet to help them improve their immunity during winters. Another smart inclusion in your child's diet can be natural multivitamin gummies with different flavours. You can buy Elderberry immunity booster to make the defense system of your kid strong.