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We are bringing you 4 fantastic Online sessions for the month of August!
We are bringing you 4 fantastic Online sessions for the month of August!
Eating Healthy: The Yogic Way
Eating Healthy: The Yogic Way
Hatha Yoga focuses on the path toward personal wellness and enlightenment through physical, mental, and spiritual means with an emphasis on 'asanas'. Our body is our vehicle in the pursuit of wellness. To have the right body, we cannot ignore the most important element – food. Why? Because our body is an accumulation of the food we eat.
Hatha Yoga focuses on the path toward personal wellness and enlightenment through physical, mental, and spiritual means with an emphasis on 'asanas'. Our body is our vehicle in the pursuit of wellness. To have the right body, we cannot ignore the most important element – food. Why? Because our body is an accumulation of the food we eat.
In this session, you will learn the science of food and tips to make your life easier, have a light yogic body, and be more flexible.
In this session, you will learn the science of food and tips to make your life easier, have a light yogic body, and be more flexible.
August 23rd & 30th
August 23rd & 30th
5-6:30PM IST
5-6:30PM IST
Fee: 650 INR/1500 LKR per session
Yoga for Kids + Eating healthy
Yoga for Kids + Eating healthy
Children will be taught and guided through yogic practices to activate the joints, muscles and energy system and relieve lethargy. These practices will also bring balance to the body and mind, enhance immunity and alleviate any psychological disturbances (fears, nightmares, anxiety etc.) There will be one session that focuses on the right way to eat.
Children will be taught and guided through yogic practices to activate the joints, muscles and energy system and relieve lethargy. These practices will also bring balance to the body and mind, enhance immunity and alleviate any psychological disturbances (fears, nightmares, anxiety etc.) There will be one session that focuses on the right way to eat.
Aug. 10th-31st 2020
Aug. 10th-31st 2020
Mon. & Thurs., 5-6pm IST
Mon. & Thurs., 5-6pm IST
Fees:
Month package: 2,000 INR/5000 LKR
5 Day Online Upa Yoga Workshop
5 Day Online Upa Yoga Workshop
You will be taught simple classical yogic practices to transform your health:
You will be taught simple classical yogic practices to transform your health:
Weekly Guided Meditations
Pranayama (breathwork)
Practices for Stress Relief
Immunity Building Tools
August 17th-21st, 2020
August 17th-21st, 2020
Mon.-Friday, 6:30-7:30PM IST
1,500 INR/ 3,500 LKR
Surya Kriya: Activating the Sun Within you
Surya Kriya: Activating the Sun Within you
Surya Kriya: In Person in Sri Lanka
Surya Kriya: In Person in Sri Lanka
Learn a traditional and comprehensive yoga practice that can transform your energies, to bring strength and stability to the body, and a serene stillness to the mind.
Learn a traditional and comprehensive yoga practice that can transform your energies, to bring strength and stability to the body, and a serene stillness to the mind.
Surya Kriya is a beautiful yogic practice, that when practiced regularly brings an acute sense of clarity and focus, physical vigor and vitality and prepares the body for deeper states of meditation.
Surya Kriya is a beautiful yogic practice, that when practiced regularly brings an acute sense of clarity and focus, physical vigor and vitality and prepares the body for deeper states of meditation.
3 day workshop : Aug. 8-9th, 4-6pm; Aug. 10th, 6:30-8:30pm
Venue: SLFUW Hall, 96/25, Kitulwatte Rd., Colombo 8, Sri Lanka
Contact Sathya Yoga & Wellness for details: 0775821550/sathyayogawellness@gmail.com
Isha Hatha Yoga Teachers
Isha Hatha Yoga Teachers
Swathi Moorthy
Swathi Moorthy
Sahasra Yoga & Wellness
Bangalore, India
Sahasra Yoga & Wellness
Bangalore, India
Swathi is a Software engineer turned Yoga teacher. She did her yoga teacher training at the Isha Yoga Center in 2015. Since then she has been teaching in Bangalore conducting classes with Isha foundation, her private programs and corporate sessions. Offering Hatha yoga programs and touching people's lives has given her immense fulfillment. Hatha yoga has been a powerful tool for her own self transformation and many others she has encountered on her path.
Rekha Krishnamoorthy
Rekha Krishnamoorthy
Sathya Yoga & Wellness
Colombo, Sri Lanka
Sathya Yoga & Wellness
Colombo, Sri Lanka
Rekha is a former Strategy Consultant turned Yoga Teacher. During 2013-2014 she experienced corporate burnout and health challenges. This kick-started her journey into self-care and self-discovery. In 2015, she completed her teacher training at the Isha Yoga Center. Since then, she has been offering Hatha yoga classes, workshops and retreats in India and Sri Lanka. Rekha joined the teacher training to restore her health, having experienced her own self-transformation she decided to embrace the path of yoga wholeheartedly and help others embark on their own journey towards complete well-being.
Sadhguru
Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times.
Probing, passionate and provocative, insightful, logical and unfailingly witty, Sadhguru's talks have earned him the reputation of a speaker and opinion-maker of international renown. With a celebratory engagement with life on all levels, Sadhguru's areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, music and sports.
Sadhguru is also the founder of Isha Foundation, a non- profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.
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