Herb Study of the Month- Elder (elderberry) There are about 30 types of elder plants and trees around the world. Elderberry Nutrition

Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has: 26.7 grams of carbs, 0.7 grams of fat, 1 gram of protein

Source-https://www.webmd.com/diet/elderberry-health-benefits

Elderberry Syrup Recipe can be found here (affiliate link)