Practice these quick and easy tips daily.
Practice these quick and easy tips daily.
1. Create Something to Look Forward to
1. Create Something to Look Forward to
2. Apply the 2-Minute Rule
2. Apply the 2-Minute Rule
3. Drink water or a nice cup of tea
3. Drink water or a nice cup of tea
4. Repeat Your Affirmations
4. Repeat Your Affirmations
5. Take a Power Nap
5. Take a Power Nap
6. Read, Watch or Listen to Something Inspirational
6. Read, Watch or Listen to Something Inspirational
7. Talk to Motivated and Positive People
7. Talk to Motivated and Positive People
8. Get an Accountability Partner
8. Get an Accountability Partner
9. Revisit Your Purpose
9. Revisit Your Purpose
10. Rewrite Your Goals
10. Rewrite Your Goals
11. Move Your Body
11. Move Your Body
12. Celebrate and Reward All Wins
12. Celebrate and Reward All Wins
13. Commit to It
13. Commit to It
14. Inject the Fun Factor
14. Inject the Fun Factor
15. Build Your Routine and Create the Cue
15. Build Your Routine and Create the Cue
16. Manage Your Physical Posture
16. Manage Your Physical Posture
17. Take a Break
17. Take a Break
Make the easy tips your routine and turn them into your habits.
Make the easy tips your routine and turn them into your habits.
