Practice these quick and easy tips daily.

1. Create Something to Look Forward to

2. Apply the 2-Minute Rule

3. Drink water or a nice cup of tea

4. Repeat Your Affirmations

5. Take a Power Nap

6. Read, Watch or Listen to Something Inspirational

7. Talk to Motivated and Positive People

8. Get an Accountability Partner

9. Revisit Your Purpose

10. Rewrite Your Goals

11. Move Your Body

12. Celebrate and Reward All Wins

13. Commit to It

14. Inject the Fun Factor

15. Build Your Routine and Create the Cue

16. Manage Your Physical Posture

17. Take a Break

Make the easy tips your routine and turn them into your habits.