How Coffee Can Help You Lose Weight

1. Coffee Burns Calories

One laboratory study revealed that caffeine increased thermogenesis, which was published in Food & Function in 2012. (the process of your body producing heat). You'll burn more calories (and get closer to your weight loss objectives faster) if your body produces more heat. To us, that sounds win-win!

2. Coffee Increases Your Metabolic Rate

Your metabolic rate may increase by 3–11% as a result of caffeine. Your ability to burn fat increases with your metabolic rate. Therefore, if you're attempting to lose weight, this is essentially gold.

3. Caffeine Mobilises Fat From the Fat Tissue

It has been demonstrated that caffeine directly instructs fat cells to break down fat. Before fat can be used by the body or ejected from it during exercise, it must first be broken down. Additionally, coffee raises the amount of adrenaline in our blood, which aids in the breakdown of lipids. Caffeine is a common component of most diet pills and supplements for weight loss because of this.

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4. Caffiene Reduces Water Retention

Swelling brought on by your body retaining fluids is known as water retention (or edema). Caffeine is eliminated through increased urine production up to six hours after consumption since your body cannot keep it. Due to its diuretic impact, the body's increased fluid output helps reduce water retention. Fluid retention might impede your efforts to lose weight because it frequently leaves you feeling bloated, lethargic, and as though you aren't making any progress.

5. Coffee Supressess the Appetite

According to some reports, the chlorogenic acids in coffee reduce the appetite, causing you to feel less hungry. This is fairly perfect for anyone seeking to reduce their food and calorie intake. Although chlorogenic acid is most abundantly found in raw (green) coffee beans, it is also found in roasted coffee. More chlorogenic acid is retained in coffee with a lighter roast character. Our coffee is a medium/light roast (as opposed to other espresso-style instant coffees, such as Azera, Carte Noir, etc.), therefore it may actually stifle your appetite more than the instant coffees that have a deeper roast.

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