how to stop overeating were helping me in this process I had a specific diet that I had to follow and whenever you are trying to lose weight or lean of fat is 3,500 calories so I went on this diet and I pushed myself hard because that's my nature I go crazy and hard and I commit myself to things push myself hard to achieve this goal to which is all purpose is to survive and to keep you alive it's gonna crave you know sugary foods food is high in fat high calorie foods so that it could store it as fat because again it just wants to survive that is stored energy I had to have sugar and that was when the first time I binge and then from there it just was on a repetitive cycle whenever I did binge I was trying to the next day would do extra cardio starve myself more which just made the whole process worse and I was just unable to get myself out of that loop until a few years ago so that's one core reason why people binge okay the other reason is to meet your needs in some way to change your state food becomes a how to stop overeating source and there's a strategy that we develop to change how we feel because when you eat if you're stressed or if you're bored or whatever overwhelmed whatever might be going to food is a way to immediately change your state it gives you an immediate comfort it makes you feel good it gives you a sugar rush and and it becomes this habit that we train ourselves as a way to change how we feel instead of realizing that there's
https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/
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