Unless you are in a certain showbiz circle, being short is definitely disadvantageous to any adult. Taller men and women often get the nod ahead of their shorter colleagues when it comes to wages and promotions. Statistics show how every inch of height above the average can earn a person an extra $1000 a year.

Although many may think it is impossible for adults to increase in height anymore, it is scientifically proven to be otherwise. In fact, by doing special height increase exercises daily, you can easily gain up to 4 inches to your present height how to increase height after 30 !

The core of exercising to increase your height lies in maximizing the length of your spine, as it accounts for about 40% of your total body height. So increasing your spinal length effectively makes you grow taller.

But how can your spine grow any longer? Simple. As you grow older, your spine gets more and more compressed from supporting the weight of your head and torso. And without proper care, your spine will continue to be compressed without you knowing how much potential it has to be longer.

Height increase exercises target your back area to stretch out your spine and strengthen it, to retain its new-found extra length. By doing the exercises daily, your spine gradually lessens in curvature and the pressure is relieved from the many cartilage discs cushioning your vertebral discs in your spine.

The stretching motions allow more fluid to flow in the cartilage discs to strengthen and thicken it. And although each disc can only increase in thickness by a bit, the more than 20 stretchable discs altogether make for a decent increase in the length of your spine.

Height increase exercises are especially effective if coupled with a healthy nutrition and observing proper posture in whatever you do. With the help of a good height increase program, there's no telling how much taller you will wake up to be in a few weeks from now.