So that's why you need to lift weights or do workouts. When you lift weights or do workouts, your body starts forming. So if I come to the point of whether to go to the gym or not, it is your choice. The Gym is the best place, but you can build a body without going to the Gym. So you need to know this outside weight and body weight.

How I can be physically strong?

That is, there are two ways that you can build a body. Outside weight and body weight. That is, when you lift a dumbbell or something outside, then it is called free weight or outside weight. But when you use your body as your weight, then it is called body weight. If you do not want to lift the weight outside in the gym, then start using your body as weight.

This means that when you do Consciously Pushups and Pullups at home, neither your muscles will start growing. But the only thing about body weight is that it does not affect all the muscles of the body. But the equipment that is in the gym targets all the muscles. You know how to build muscles, which is by facing any type of weight such as a gym exercise or body weight.

Perfect body shape

But do you know when you are lifting weights or doing workouts in the gym then your muscles do not get formed? muscles are formed when you are sleeping or resting. Many people are thinking that when they do workouts in the gym or are doing pushups at home, then their muscles are formed.

But actually, this is the process of building muscles, when you are lifting weights, micro-tears come into your muscles, they start to crack at very small levels. When you work out for 20 minutes, small cracks occur in your muscles.

Then you go home and eat and eat, then your muscles are formed at that time. This means that during the rest your crack muscles are repaired and they join together and it gets bigger so that the next time you can easily bear the same weight.

How can I build my body at home?

• Running

• Body Weight Exercise

• Cardio

• Pushups and Pullups

• Yoga

• Crunches

Doing workouts in the gym or doing pushups at home will not do, rest and nutrition are just as important. Many people do push-ups and pull-ups at home, but their biceps do not become the reason that they do not take proper rest. This means Proper Rest is very important.

Suppose you are determined to grow your muscles and if you are doing at least 20 minutes of workouts at home or in the gym, then you will also need 8-9 hours of sleep at night. You will need more sleep than a normal person.

Even if you do workouts for 1 hour, but until the muscle is repaired properly, then it will not get rest or how will it grow? repair process goes on inside your body while sleeping.

Perfect body diet and exercise plan

If you do workouts at home and you feel that there is no difference then it does not mean that you are doing it the wrong way, your rest time is short or you do not get a full sleep. If you want to make a perfect body, then you need to eat more food with more calories.

Meaning when you are lifting more weight, that is why your energy is being spent. Therefore, to compensate for the energy you have spent while exercising, you need to eat more. So eat as much as you can, especially protein.

Protein is very important for building muscles and creating a perfect body. Eating more healthy food is not eating unhealthy food like fast food or junk food. But when you are fat or overweight then you will ask if I can eat more food? so the answer is no.

After lifting weights or exercising, you should eat more only when you are thin and want to build muscles. If you are obese then you have to eat as much as you eat, you have to keep your food ashamed.

Tips for creating a perfect body

When you are doing workouts or working in the gym, then your body's energy will be spent due to which calories will be burnt. This means that when you are doing workouts, your body will need energy during that time then your body will use frozen extra fat for energy, which will be the advantage that fat body will start to fade away slowly and your muscles will start to emerge.

But there are some people who want to lose weight without lifting weights and doing workouts and eating less or dieting so that they can lose weight, then eating less will reduce fat but perfect muscles will not be formed because the body will take energy, both muscle and fat so that the muscles will disappear completely from the body.

When you do a hard workout or exercise, then your body starts feeling that your body needs muscles therefore, it takes less energy from muscles and more energy than fat, which reduces fat easily.

So, friends, I hope that you all would have liked my post "How to Build a Perfect Body."

Perfect body exercise