Many people sleep on both their sides and their backs. Both of these positions require a different kind of support in order to maintain proper neck alignment and head posture. The head always needs to be supported around two inches higher in the side position than in the back position. In order to correct this position, you may find yourself putting your hand under a pillow when sleeping on your side. This is a simple indication that you need more support in this position and hot cherry therapeutic pillows are made to provide just that.
Because of the different sleeping areas, you need to be more aware of how you change positions while sleeping. You do not want to sleep on your back in the areas for side sleeping. Thus, a conscious effort is required in order to change positions. This is not a usual issue with acute, painful conditions such as neck sprain & strain, whiplash injuries or flare-ups of degenerative spinal conditions.
When you are lying down in the back-sleeping position, the head does not only need to be supported at the right height, but it also needs to be prevented from tilting forward and restricting air passages or even from rolling from side to side. These movements can put rotational stress on the neck resulting in muscle soreness and joint pain. Upper back support is also needed in order to prevent the weight of the body from pulling the neck out of alignment.
Here is a gist of what therapeutic pillows do for you:
Support the head at a proper height whether sleeping in the side or back position
Prevent the head from rolling sideways when sleeping on the back
Keep the head tilted in the proper position while sleeping on the back
Provide support for the neck and upper back when sleeping on the back
The hot cherry pit pillow has the ability to incorporate two separate areas into one supportive pillow with different heights for back and side sleeping. It is like a unique orthopedic wedge to support the upper back. this pillow can even help to eliminate sore and stiff neck problems from sleeping in an incorrect position. These pillows are specially patented for both design and function. It also helps to reduce snoring, decrease peak pressures and increase support contact areas.
The pillow comes wrapped in a machine washable zippered cover so that whenever you need, you can wash it. This cover also fits into a standard pillow case.
Make sure you take proper care of these pillows and in return, they will also take proper care of you and assist you in improving your sleeping positions for better health.
Author’s Bio: The author is an avid blogger. This article is about therapeutic pillows.